| September 2021 |
| Wed 15th: |
708 *
|
44%
|
fat: 35.76g |
| |
protein: 22.94g |
| |
carbs: 70.88g |
|
-
|
-
|
| Tue 14th: |
476 *
|
30%
|
fat: 25.75g |
| |
protein: 23.47g |
| |
carbs: 39.42g |
|
-
|
-
|
| Mon 13th: |
481 *
|
30%
|
fat: 18.13g |
| |
protein: 22.75g |
| |
carbs: 57.02g |
|
-
|
-
|
| Sun 12th: |
747 *
|
47%
|
fat: 26.81g |
| |
protein: 22.03g |
| |
carbs: 103.81g |
|
-
|
-
|
| Sat 11th: |
1444 *
|
90%
|
fat: 74.79g |
| |
protein: 71.83g |
| |
carbs: 121.18g |
|
-
|
-
|
| August 2021 |
| Mon 16th: |
856 *
|
54%
|
fat: 38.45g |
| |
protein: 24.43g |
| |
carbs: 106.40g |
|
-
|
-
|
| Mon 2nd: |
955 *
|
60%
|
fat: 46.27g |
| |
protein: 28.57g |
| |
carbs: 106.37g |
|
-
|
-
|
| July 2021 |
| Sat 17th: |
1381 *
|
86%
|
fat: 53.92g |
| |
protein: 40.02g |
| |
carbs: 191.66g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
654 *
|
41%
|
fat: 24.11g |
| |
protein: 28.63g |
| |
carbs: 81.13g |
|
-
|
-
|
| Mon 28th: |
1074 *
|
67%
|
fat: 43.55g |
| |
protein: 36.03g |
| |
carbs: 145.85g |
|
-
|
-
|
| Sun 27th: |
1176 *
|
74%
|
fat: 52.32g |
| |
protein: 48.31g |
| |
carbs: 122.36g |
|
-
|
-
|
| Sat 19th: |
600 *
|
38%
|
fat: 41.97g |
| |
protein: 29.47g |
| |
carbs: 28.17g |
|
-
|
-
|
| Wed 16th: |
531 *
|
33%
|
fat: 17.67g |
| |
protein: 19.79g |
| |
carbs: 78.38g |
|
-
|
-
|
| April 2021 |
| Thu 1st: |
816 *
|
51%
|
fat: 27.50g |
| |
protein: 39.96g |
| |
carbs: 107.44g |
|
-
|
-
|
| March 2021 |
| Wed 24th: |
568 *
|
36%
|
fat: 23.11g |
| |
protein: 26.87g |
| |
carbs: 71.10g |
|
-
|
-
|
| Tue 23rd: |
699 *
|
44%
|
fat: 44.62g |
| |
protein: 33.91g |
| |
carbs: 40.82g |
|
-
|
-
|
| Mon 22nd: |
507 *
|
32%
|
fat: 17.89g |
| |
protein: 15.02g |
| |
carbs: 72.37g |
|
-
|
-
|
| Sun 21st: |
1526 *
|
95%
|
fat: 33.53g |
| |
protein: 61.88g |
| |
carbs: 228.08g |
|
-
|
-
|
| Sat 20th: |
313 *
|
20%
|
fat: 14.09g |
| |
protein: 15.00g |
| |
carbs: 31.85g |
|
-
|
-
|
| Fri 19th: |
1505 *
|
94%
|
fat: 58.98g |
| |
protein: 54.43g |
| |
carbs: 191.44g |
|
-
|
-
|
