| September 2024 |
| Sun 8th: |
1256 *
|
76%
|
fat: 45.50g |
| |
protein: 80.46g |
| |
carbs: 131.93g |
|
-
|
-
|
| Sat 7th: |
1883 *
|
114%
|
fat: 96.82g |
| |
protein: 84.12g |
| |
carbs: 183.80g |
|
-
|
-
|
| Thu 5th: |
535 *
|
32%
|
fat: 20.03g |
| |
protein: 32.19g |
| |
carbs: 55.29g |
|
-
|
-
|
| Tue 3rd: |
464 *
|
28%
|
fat: 16.78g |
| |
protein: 48.26g |
| |
carbs: 28.89g |
|
-
|
-
|
| Mon 2nd: |
997 *
|
60%
|
fat: 33.13g |
| |
protein: 101.70g |
| |
carbs: 71.06g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
622 *
|
38%
|
fat: 21.20g |
| |
protein: 52.44g |
| |
carbs: 53.73g |
|
-
|
-
|
| Thu 29th: |
621 *
|
38%
|
fat: 20.50g |
| |
protein: 53.46g |
| |
carbs: 52.46g |
|
-
|
-
|
| Wed 28th: |
500 *
|
30%
|
fat: 16.00g |
| |
protein: 37.92g |
| |
carbs: 51.39g |
|
-
|
-
|
| Tue 27th: |
458 *
|
28%
|
fat: 15.25g |
| |
protein: 33.28g |
| |
carbs: 48.50g |
|
-
|
-
|
| Mon 26th: |
1359 *
|
82%
|
fat: 39.26g |
| |
protein: 75.42g |
| |
carbs: 174.72g |
|
-
|
-
|
| Sun 25th: |
295 *
|
18%
|
fat: 7.43g |
| |
protein: 12.78g |
| |
carbs: 43.62g |
|
-
|
-
|
| Thu 22nd: |
1288 *
|
78%
|
fat: 43.24g |
| |
protein: 86.62g |
| |
carbs: 135.40g |
|
-
|
-
|
| Wed 21st: |
400 *
|
24%
|
fat: 12.25g |
| |
protein: 53.12g |
| |
carbs: 18.86g |
|
-
|
-
|
| Tue 20th: |
1040 *
|
63%
|
fat: 44.18g |
| |
protein: 67.07g |
| |
carbs: 90.14g |
|
-
|
-
|
| Mon 19th: |
43 *
|
3%
|
fat: 0.13g |
| |
protein: 0.77g |
| |
carbs: 11.02g |
|
-
|
-
|
| Sun 18th: |
1072 *
|
65%
|
fat: 26.40g |
| |
protein: 78.49g |
| |
carbs: 110.92g |
|
-
|
-
|
| Fri 16th: |
464 *
|
28%
|
fat: 21.26g |
| |
protein: 37.99g |
| |
carbs: 27.17g |
|
-
|
-
|
| Thu 15th: |
556 *
|
34%
|
fat: 15.99g |
| |
protein: 48.87g |
| |
carbs: 56.97g |
|
-
|
-
|
| Wed 14th: |
814 *
|
49%
|
fat: 27.03g |
| |
protein: 55.83g |
| |
carbs: 83.61g |
|
-
|
-
|
| Tue 13th: |
1679 *
|
102%
|
fat: 80.57g |
| |
protein: 87.26g |
| |
carbs: 152.30g |
|
-
|
-
|
