| July 2024 |
| Mon 8th: |
1315 *
|
110%
|
fat: 55.97g |
| |
protein: 77.18g |
| |
carbs: 121.58g |
|
-
|
-
|
| Sun 7th: |
1377 *
|
115%
|
fat: 44.66g |
| |
protein: 103.46g |
| |
carbs: 148.02g |
|
-
|
-
|
| Sat 6th: |
1282 *
|
107%
|
fat: 42.54g |
| |
protein: 100.48g |
| |
carbs: 135.80g |
|
-
|
-
|
| Fri 5th: |
825 *
|
69%
|
fat: 30.14g |
| |
protein: 66.46g |
| |
carbs: 80.61g |
|
-
|
-
|
| Thu 4th: |
2137 *
|
178%
|
fat: 67.09g |
| |
protein: 100.32g |
| |
carbs: 152.95g |
|
-
|
-
|
| Wed 3rd: |
1148 *
|
96%
|
fat: 27.38g |
| |
protein: 99.48g |
| |
carbs: 134.02g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1214 *
|
101%
|
fat: 36.04g |
| |
protein: 106.93g |
| |
carbs: 123.25g |
|
-
|
-
|
| Sat 15th: |
364 *
|
30%
|
fat: 18.68g |
| |
protein: 21.20g |
| |
carbs: 27.14g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
894 *
|
74%
|
fat: 32.41g |
| |
protein: 50.60g |
| |
carbs: 117.59g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
180 *
|
15%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 6th: |
540 *
|
45%
|
fat: 14.20g |
| |
protein: 48.89g |
| |
carbs: 56.63g |
|
-
|
-
|
| Fri 5th: |
564 *
|
47%
|
fat: 14.91g |
| |
protein: 54.10g |
| |
carbs: 52.59g |
|
-
|
-
|
| Thu 4th: |
934 *
|
78%
|
fat: 18.29g |
| |
protein: 77.45g |
| |
carbs: 117.95g |
|
-
|
-
|
| Wed 3rd: |
1171 *
|
98%
|
fat: 30.42g |
| |
protein: 103.41g |
| |
carbs: 120.63g |
|
-
|
-
|
| Tue 2nd: |
1209 *
|
101%
|
fat: 38.58g |
| |
protein: 94.74g |
| |
carbs: 127.24g |
|
-
|
-
|
| Mon 1st: |
1323 *
|
110%
|
fat: 35.72g |
| |
protein: 93.52g |
| |
carbs: 157.00g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
561 *
|
47%
|
fat: 20.95g |
| |
protein: 41.81g |
| |
carbs: 57.14g |
|
-
|
-
|
| Fri 29th: |
1173 *
|
98%
|
fat: 31.73g |
| |
protein: 101.77g |
| |
carbs: 127.35g |
|
-
|
-
|
| Thu 28th: |
1446 *
|
120%
|
fat: 56.23g |
| |
protein: 71.98g |
| |
carbs: 102.56g |
|
-
|
-
|
| Wed 27th: |
1332 *
|
111%
|
fat: 32.43g |
| |
protein: 106.10g |
| |
carbs: 170.75g |
|
-
|
-
|
