| January 2024 |
| Thu 4th: |
584 *
|
19%
|
fat: 31.13g |
| |
protein: 37.02g |
| |
carbs: 40.45g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
310 *
|
11%
|
fat: 21.22g |
| |
protein: 25.16g |
| |
carbs: 2.24g |
|
-
|
-
|
| Tue 18th: |
723 *
|
25%
|
fat: 33.77g |
| |
protein: 48.38g |
| |
carbs: 54.86g |
|
3713*
|
 2990
|
| Mon 17th: |
723 *
|
25%
|
fat: 33.77g |
| |
protein: 48.38g |
| |
carbs: 54.86g |
|
3713*
|
2990
|
| Fri 14th: |
1197 *
|
41%
|
fat: 97.05g |
| |
protein: 67.31g |
| |
carbs: 11.74g |
|
3736*
|
2539
|
| June 2023 |
| Wed 21st: |
579 *
|
20%
|
fat: 32.45g |
| |
protein: 43.33g |
| |
carbs: 26.40g |
|
2823*
|
2244
|
| Tue 20th: |
1639
|
57%
|
fat: 109.98g |
| |
protein: 58.55g |
| |
carbs: 109.72g |
|
3736*
|
2097
|
| Mon 19th: |
542 *
|
19%
|
fat: 31.71g |
| |
protein: 41.94g |
| |
carbs: 20.78g |
|
3749
|
3207
|
| Sun 18th: |
1027 *
|
35%
|
fat: 82.27g |
| |
protein: 37.84g |
| |
carbs: 46.36g |
|
-
|
-
|
| Fri 16th: |
501 *
|
17%
|
fat: 27.15g |
| |
protein: 37.04g |
| |
carbs: 25.84g |
|
-
|
-
|
| Thu 15th: |
370 *
|
13%
|
fat: 14.75g |
| |
protein: 31.12g |
| |
carbs: 28.25g |
|
2833*
|
2463
|
| Wed 14th: |
555 *
|
19%
|
fat: 21.43g |
| |
protein: 49.92g |
| |
carbs: 38.88g |
|
3794*
|
3239
|
| Tue 13th: |
380 *
|
13%
|
fat: 15.41g |
| |
protein: 30.94g |
| |
carbs: 28.77g |
|
3794*
|
3414
|
| Mon 12th: |
572 *
|
18%
|
fat: 33.86g |
| |
protein: 58.71g |
| |
carbs: 3.71g |
|
4029*
|
3457
|
| Fri 9th: |
1508 *
|
49%
|
fat: 98.22g |
| |
protein: 106.14g |
| |
carbs: 44.08g |
|
-
|
-
|
| Thu 8th: |
617 *
|
20%
|
fat: 30.80g |
| |
protein: 47.47g |
| |
carbs: 36.78g |
|
4029*
|
3412
|
| Wed 7th: |
1128 *
|
36%
|
fat: 176.81g |
| |
protein: 85.22g |
| |
carbs: 257.85g |
|
4029*
|
2901
|
| Tue 6th: |
873 *
|
28%
|
fat: 49.18g |
| |
protein: 61.93g |
| |
carbs: 43.77g |
|
4029
|
3156
|
| Mon 5th: |
917 *
|
30%
|
fat: 60.27g |
| |
protein: 60.56g |
| |
carbs: 29.76g |
|
-
|
-
|
| Sun 4th: |
1616 *
|
52%
|
fat: 80.24g |
| |
protein: 89.41g |
| |
carbs: 126.62g |
|
4029*
|
2413
|
