birdostunuzum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 397 * 26%
fat: 27.54g
|
protein: 28.20g
|
carbs: 9.28g
1123*  726
Sun 15th: 1179 * 79%
fat: 78.66g
|
protein: 93.53g
|
carbs: 27.01g
2035*  856
Sat 14th: 1656 * 110%
fat: 115.57g
|
protein: 109.55g
|
carbs: 46.54g
1878*  222
Fri 13th: 980 * 65%
fat: 61.33g
|
protein: 71.87g
|
carbs: 37.19g
1991*  1011
Thu 12th: 1883 * 126%
fat: 111.23g
|
protein: 68.77g
|
carbs: 153.52g
1889*  6
Wed 11th: - - 1911* -
Tue 10th: - - 1832* -
Mon 9th: - - 1861* -
Sun 8th: - - 1994* -
Sat 7th: - - 1850* -
Fri 6th: - - 1886* -
Thu 5th: - - 1847* -
Wed 4th: - - 1841* -
Tue 3rd: - - 1869* -
Mon 2nd: - - 1831* -
Sun 1st: - - 1927* -
August 2024
Sat 31st: - - 1960* -
Fri 30th: - - 2092* -
Thu 29th: - - 1850* -
Wed 28th: - - 1845* -

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