| October 2021 |
| Thu 21st: |
578 *
|
36%
|
fat: 20.66g |
| |
protein: 30.86g |
| |
carbs: 64.17g |
|
-
|
-
|
| Wed 20th: |
1438 *
|
90%
|
fat: 55.69g |
| |
protein: 63.53g |
| |
carbs: 167.91g |
|
-
|
-
|
| Tue 19th: |
1485 *
|
93%
|
fat: 57.78g |
| |
protein: 71.16g |
| |
carbs: 163.50g |
|
-
|
-
|
| Mon 18th: |
1630 *
|
102%
|
fat: 57.18g |
| |
protein: 57.71g |
| |
carbs: 220.41g |
|
-
|
-
|
| Thu 14th: |
1481 *
|
93%
|
fat: 52.78g |
| |
protein: 45.51g |
| |
carbs: 166.07g |
|
-
|
-
|
| Tue 12th: |
591 *
|
37%
|
fat: 31.16g |
| |
protein: 19.15g |
| |
carbs: 51.09g |
|
-
|
-
|
| Mon 11th: |
1385 *
|
87%
|
fat: 35.28g |
| |
protein: 55.15g |
| |
carbs: 203.77g |
|
-
|
-
|
| Sun 10th: |
310 *
|
19%
|
fat: 8.20g |
| |
protein: 14.15g |
| |
carbs: 42.10g |
|
-
|
-
|
| Sat 9th: |
211 *
|
13%
|
fat: 9.31g |
| |
protein: 8.30g |
| |
carbs: 24.51g |
|
-
|
-
|
| Fri 8th: |
1677 *
|
105%
|
fat: 62.00g |
| |
protein: 64.23g |
| |
carbs: 219.74g |
|
-
|
-
|
| Thu 7th: |
1250 *
|
78%
|
fat: 46.90g |
| |
protein: 50.58g |
| |
carbs: 161.18g |
|
-
|
-
|
| Wed 6th: |
1283 *
|
86%
|
fat: 69.40g |
| |
protein: 49.42g |
| |
carbs: 115.41g |
|
-
|
-
|
| Tue 5th: |
1486 *
|
99%
|
fat: 40.49g |
| |
protein: 63.83g |
| |
carbs: 218.10g |
|
-
|
-
|
| Mon 4th: |
1264 *
|
84%
|
fat: 57.39g |
| |
protein: 70.33g |
| |
carbs: 110.92g |
|
-
|
-
|
| September 2021 |
| Wed 8th: |
326 *
|
22%
|
fat: 6.80g |
| |
protein: 3.29g |
| |
carbs: 64.34g |
|
-
|
-
|
| Tue 7th: |
280 *
|
19%
|
fat: 8.14g |
| |
protein: 4.10g |
| |
carbs: 48.39g |
|
-
|
-
|
| Mon 6th: |
1111 *
|
74%
|
fat: 49.80g |
| |
protein: 35.56g |
| |
carbs: 127.58g |
|
-
|
-
|
| Fri 3rd: |
898 *
|
60%
|
fat: 19.92g |
| |
protein: 27.32g |
| |
carbs: 152.74g |
|
-
|
-
|
| Thu 2nd: |
1519 *
|
101%
|
fat: 39.92g |
| |
protein: 45.57g |
| |
carbs: 249.96g |
|
-
|
-
|
| Wed 1st: |
708 *
|
51%
|
fat: 14.16g |
| |
protein: 47.85g |
| |
carbs: 96.02g |
|
-
|
-
|
