| December 2018 |
| Fri 7th: |
1208 *
|
67%
|
fat: 93.41g |
| |
protein: 64.79g |
| |
carbs: 33.93g |
|
-
|
-
|
| November 2018 |
| Sun 11th: |
169 *
|
9%
|
fat: 11.16g |
| |
protein: 4.19g |
| |
carbs: 5.91g |
|
-
|
-
|
| Sat 10th: |
1156 *
|
64%
|
fat: 73.55g |
| |
protein: 103.69g |
| |
carbs: 16.68g |
|
-
|
-
|
| Fri 9th: |
1027 *
|
57%
|
fat: 73.46g |
| |
protein: 72.76g |
| |
carbs: 20.29g |
|
-
|
-
|
| Mon 5th: |
928 *
|
52%
|
fat: 77.58g |
| |
protein: 45.44g |
| |
carbs: 14.20g |
|
-
|
-
|
| Sun 4th: |
853 *
|
47%
|
fat: 51.26g |
| |
protein: 31.38g |
| |
carbs: 82.28g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
1477 *
|
82%
|
fat: 109.82g |
| |
protein: 62.32g |
| |
carbs: 37.91g |
|
-
|
-
|
| Sat 6th: |
271 *
|
16%
|
fat: 21.05g |
| |
protein: 12.63g |
| |
carbs: 7.85g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
1044 *
|
61%
|
fat: 77.84g |
| |
protein: 63.48g |
| |
carbs: 30.59g |
|
-
|
-
|
| Sun 2nd: |
432 *
|
25%
|
fat: 28.02g |
| |
protein: 32.22g |
| |
carbs: 16.19g |
|
-
|
-
|
| Sat 1st: |
332 *
|
20%
|
fat: 21.98g |
| |
protein: 26.36g |
| |
carbs: 6.25g |
|
-
|
-
|
| August 2018 |
| July 2018 |
| Wed 11th: |
272 *
|
16%
|
fat: 16.61g |
| |
protein: 13.24g |
| |
carbs: 18.71g |
|
-
|
-
|
| Mon 9th: |
1117 *
|
66%
|
fat: 89.53g |
| |
protein: 49.12g |
| |
carbs: 31.16g |
|
-
|
-
|
| June 2018 |
| Sat 16th: |
818 *
|
48%
|
fat: 54.06g |
| |
protein: 62.54g |
| |
carbs: 20.18g |
|
-
|
-
|
| May 2018 |
| Tue 22nd: |
668 *
|
39%
|
fat: 47.07g |
| |
protein: 40.94g |
| |
carbs: 23.08g |
|
-
|
-
|
| Sat 19th: |
1082 *
|
64%
|
fat: 87.54g |
| |
protein: 47.96g |
| |
carbs: 35.71g |
|
-
|
-
|
| March 2018 |
| Sun 4th: |
340 *
|
20%
|
fat: 28.60g |
| |
protein: 15.05g |
| |
carbs: 6.21g |
|
-
|
-
|
| Sat 3rd: |
818 *
|
48%
|
fat: 67.75g |
| |
protein: 23.26g |
| |
carbs: 42.47g |
|
-
|
-
|
| February 2018 |
| Mon 19th: |
1024 *
|
60%
|
fat: 76.77g |
| |
protein: 59.59g |
| |
carbs: 15.20g |
|
-
|
-
|
