| April 2018 |
| Mon 16th: |
608 *
|
43%
|
fat: 17.20g |
| |
protein: 32.72g |
| |
carbs: 77.19g |
|
-
|
-
|
| Tue 3rd: |
709 *
|
50%
|
fat: 23.01g |
| |
protein: 58.09g |
| |
carbs: 57.96g |
|
-
|
-
|
| Mon 2nd: |
904 *
|
64%
|
fat: 43.90g |
| |
protein: 62.08g |
| |
carbs: 66.78g |
|
-
|
-
|
| March 2018 |
| Wed 28th: |
120 *
|
8%
|
fat: 3.27g |
| |
protein: 0.19g |
| |
carbs: 22.41g |
|
-
|
-
|
| Tue 27th: |
389 *
|
27%
|
fat: 23.01g |
| |
protein: 23.27g |
| |
carbs: 21.36g |
|
-
|
-
|
| Tue 20th: |
73 *
|
5%
|
fat: 4.70g |
| |
protein: 3.09g |
| |
carbs: 8.62g |
|
-
|
-
|
| Sat 17th: |
896 *
|
63%
|
fat: 12.91g |
| |
protein: 33.71g |
| |
carbs: 163.27g |
|
-
|
-
|
| Thu 15th: |
586 *
|
41%
|
fat: 23.29g |
| |
protein: 27.78g |
| |
carbs: 68.18g |
|
-
|
-
|
| Wed 14th: |
854 *
|
60%
|
fat: 41.51g |
| |
protein: 49.98g |
| |
carbs: 75.75g |
|
-
|
-
|
| Tue 13th: |
705 *
|
39%
|
fat: 23.05g |
| |
protein: 37.76g |
| |
carbs: 86.04g |
|
-
|
-
|
| Mon 12th: |
208 *
|
12%
|
fat: 3.78g |
| |
protein: 28.29g |
| |
carbs: 15.74g |
|
-
|
-
|
| Sun 11th: |
1032 *
|
57%
|
fat: 56.18g |
| |
protein: 91.39g |
| |
carbs: 42.24g |
|
-
|
-
|
| Sat 10th: |
421 *
|
23%
|
fat: 16.37g |
| |
protein: 37.70g |
| |
carbs: 38.71g |
|
-
|
-
|
| Fri 9th: |
654 *
|
36%
|
fat: 18.63g |
| |
protein: 71.84g |
| |
carbs: 52.45g |
|
-
|
-
|
| Thu 8th: |
646 *
|
36%
|
fat: 18.47g |
| |
protein: 70.74g |
| |
carbs: 48.26g |
|
-
|
-
|
| Wed 7th: |
1152 *
|
64%
|
fat: 20.98g |
| |
protein: 23.82g |
| |
carbs: 225.83g |
|
-
|
-
|
| Mon 5th: |
205 *
|
11%
|
fat: 8.78g |
| |
protein: 7.05g |
| |
carbs: 23.85g |
|
-
|
-
|
| Thu 1st: |
220 *
|
12%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
555 *
|
31%
|
fat: 40.78g |
| |
protein: 24.61g |
| |
carbs: 25.38g |
|
-
|
-
|
| Tue 27th: |
238 *
|
13%
|
fat: 12.16g |
| |
protein: 13.00g |
| |
carbs: 18.52g |
|
-
|
-
|
