| July 2024 |
| Thu 25th: |
108 *
|
6%
|
fat: 4.98g |
| |
protein: 1.32g |
| |
carbs: 14.30g |
|
-
|
-
|
| Mon 22nd: |
1086 *
|
64%
|
fat: 32.02g |
| |
protein: 71.61g |
| |
carbs: 138.22g |
|
-
|
-
|
| Fri 19th: |
655 *
|
39%
|
fat: 23.20g |
| |
protein: 48.35g |
| |
carbs: 68.56g |
|
-
|
-
|
| Thu 18th: |
980 *
|
58%
|
fat: 35.74g |
| |
protein: 52.74g |
| |
carbs: 122.35g |
|
-
|
-
|
| Wed 17th: |
391 *
|
23%
|
fat: 8.57g |
| |
protein: 32.69g |
| |
carbs: 49.90g |
|
-
|
-
|
| Tue 16th: |
1254 *
|
74%
|
fat: 62.06g |
| |
protein: 48.36g |
| |
carbs: 137.30g |
|
-
|
-
|
| Mon 15th: |
1060 *
|
62%
|
fat: 62.00g |
| |
protein: 55.93g |
| |
carbs: 76.51g |
|
-
|
-
|
| Sun 14th: |
861 *
|
51%
|
fat: 41.81g |
| |
protein: 59.53g |
| |
carbs: 68.45g |
|
-
|
-
|
| Sat 13th: |
786 *
|
46%
|
fat: 34.77g |
| |
protein: 54.58g |
| |
carbs: 70.87g |
|
-
|
-
|
| Fri 12th: |
1116 *
|
66%
|
fat: 43.52g |
| |
protein: 45.21g |
| |
carbs: 146.29g |
|
-
|
-
|
| Thu 11th: |
419 *
|
25%
|
fat: 31.80g |
| |
protein: 28.89g |
| |
carbs: 3.66g |
|
-
|
-
|
| Wed 10th: |
433 *
|
25%
|
fat: 14.93g |
| |
protein: 18.91g |
| |
carbs: 63.11g |
|
-
|
-
|
| Tue 9th: |
1282 *
|
75%
|
fat: 63.96g |
| |
protein: 70.57g |
| |
carbs: 113.23g |
|
-
|
-
|
| Mon 8th: |
1227 *
|
72%
|
fat: 55.35g |
| |
protein: 90.84g |
| |
carbs: 102.14g |
|
-
|
-
|
| Sun 7th: |
1080 *
|
64%
|
fat: 34.36g |
| |
protein: 59.55g |
| |
carbs: 144.99g |
|
-
|
-
|
| Sat 6th: |
429 *
|
25%
|
fat: 15.93g |
| |
protein: 22.05g |
| |
carbs: 51.78g |
|
-
|
-
|
| Fri 5th: |
1203 *
|
71%
|
fat: 53.82g |
| |
protein: 74.30g |
| |
carbs: 118.54g |
|
288*
|
 915
|
| Thu 4th: |
1010 *
|
59%
|
fat: 43.13g |
| |
protein: 72.96g |
| |
carbs: 88.53g |
|
-
|
-
|
| Wed 3rd: |
923 *
|
54%
|
fat: 38.45g |
| |
protein: 38.56g |
| |
carbs: 116.49g |
|
-
|
-
|
| Tue 2nd: |
984 *
|
58%
|
fat: 35.37g |
| |
protein: 34.08g |
| |
carbs: 139.94g |
|
-
|
-
|
