chris augustyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 10th: 2324 * 80%
fat: 58.56g
|
protein: 223.31g
|
carbs: 231.96g
- -
Sun 9th: 2583 * 89%
fat: 122.33g
|
protein: 139.05g
|
carbs: 240.57g
- -
Sat 8th: 910 * 31%
fat: 32.31g
|
protein: 45.35g
|
carbs: 112.10g
- -
Fri 7th: 773 * 27%
fat: 26.12g
|
protein: 71.65g
|
carbs: 66.48g
- -
Thu 6th: 1950 * 67%
fat: 88.19g
|
protein: 145.65g
|
carbs: 152.78g
3148*  1198

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