| January 2024 |
| Wed 31st: |
1110 *
|
62%
|
fat: 35.30g |
| |
protein: 100.57g |
| |
carbs: 100.43g |
|
2256*
|
 1146
|
| Tue 30th: |
610 *
|
34%
|
fat: 20.19g |
| |
protein: 60.40g |
| |
carbs: 41.98g |
|
-
|
-
|
| Thu 25th: |
789 *
|
44%
|
fat: 33.20g |
| |
protein: 75.24g |
| |
carbs: 46.81g |
|
-
|
-
|
| Wed 24th: |
374 *
|
21%
|
fat: 14.54g |
| |
protein: 40.51g |
| |
carbs: 24.16g |
|
-
|
-
|
| Tue 23rd: |
1226 *
|
69%
|
fat: 60.54g |
| |
protein: 104.80g |
| |
carbs: 65.36g |
|
-
|
-
|
| Sat 20th: |
233 *
|
13%
|
fat: 7.95g |
| |
protein: 27.44g |
| |
carbs: 10.47g |
|
-
|
-
|
| Fri 19th: |
1335 *
|
75%
|
fat: 65.22g |
| |
protein: 111.71g |
| |
carbs: 76.67g |
|
2273*
|
938
|
| Thu 18th: |
1161 *
|
65%
|
fat: 33.15g |
| |
protein: 109.05g |
| |
carbs: 114.29g |
|
2273*
|
1112
|
| Sat 13th: |
237 *
|
13%
|
fat: 10.94g |
| |
protein: 17.63g |
| |
carbs: 20.17g |
|
-
|
-
|
| Fri 12th: |
1181 *
|
66%
|
fat: 53.39g |
| |
protein: 84.69g |
| |
carbs: 87.64g |
|
2302*
|
1121
|
| Thu 11th: |
1243 *
|
70%
|
fat: 46.95g |
| |
protein: 125.10g |
| |
carbs: 91.18g |
|
2311*
|
1068
|
| Wed 10th: |
1460 *
|
82%
|
fat: 88.37g |
| |
protein: 71.11g |
| |
carbs: 97.26g |
|
-
|
-
|
| Tue 9th: |
784 *
|
44%
|
fat: 13.97g |
| |
protein: 74.70g |
| |
carbs: 90.40g |
|
-
|
-
|
| Mon 8th: |
1331 *
|
75%
|
fat: 65.78g |
| |
protein: 110.32g |
| |
carbs: 73.32g |
|
-
|
-
|
| Sun 7th: |
2154 *
|
121%
|
fat: 88.84g |
| |
protein: 133.56g |
| |
carbs: 167.43g |
|
2239*
|
85
|
| Sat 6th: |
1276 *
|
72%
|
fat: 64.49g |
| |
protein: 98.41g |
| |
carbs: 79.11g |
|
2329*
|
1053
|
| Fri 5th: |
1143 *
|
64%
|
fat: 44.60g |
| |
protein: 90.77g |
| |
carbs: 100.52g |
|
2265*
|
1122
|
| December 2023 |
| Sat 9th: |
1046 *
|
59%
|
fat: 54.68g |
| |
protein: 85.79g |
| |
carbs: 53.32g |
|
-
|
-
|
| Thu 7th: |
788 *
|
44%
|
fat: 24.49g |
| |
protein: 65.07g |
| |
carbs: 81.97g |
|
-
|
-
|
