| August 2024 |
| Thu 8th: |
1776 *
|
89%
|
fat: 83.31g |
| |
protein: 102.63g |
| |
carbs: 184.86g |
|
-
|
-
|
| Wed 7th: |
1369 *
|
68%
|
fat: 36.46g |
| |
protein: 73.05g |
| |
carbs: 181.27g |
|
-
|
-
|
| Tue 6th: |
1055 *
|
53%
|
fat: 42.55g |
| |
protein: 77.14g |
| |
carbs: 82.80g |
|
-
|
-
|
| Mon 5th: |
1660 *
|
83%
|
fat: 77.19g |
| |
protein: 73.98g |
| |
carbs: 162.13g |
|
-
|
-
|
| Sun 4th: |
1011 *
|
51%
|
fat: 42.27g |
| |
protein: 22.45g |
| |
carbs: 134.85g |
|
-
|
-
|
| Sat 3rd: |
936 *
|
47%
|
fat: 58.70g |
| |
protein: 19.09g |
| |
carbs: 86.37g |
|
-
|
-
|
| Fri 2nd: |
890 *
|
44%
|
fat: 44.00g |
| |
protein: 16.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 1st: |
1687 *
|
84%
|
fat: 74.18g |
| |
protein: 52.63g |
| |
carbs: 204.44g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1604 *
|
80%
|
fat: 62.86g |
| |
protein: 77.12g |
| |
carbs: 214.66g |
|
-
|
-
|
| Tue 30th: |
1501 *
|
75%
|
fat: 65.56g |
| |
protein: 55.17g |
| |
carbs: 170.18g |
|
-
|
-
|
| Sun 28th: |
1337 *
|
67%
|
fat: 33.61g |
| |
protein: 42.59g |
| |
carbs: 221.00g |
|
-
|
-
|
| Fri 26th: |
1450 *
|
72%
|
fat: 60.00g |
| |
protein: 69.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Thu 25th: |
1491 *
|
75%
|
fat: 52.83g |
| |
protein: 88.68g |
| |
carbs: 197.11g |
|
-
|
-
|
| Tue 23rd: |
1481 *
|
74%
|
fat: 61.52g |
| |
protein: 76.98g |
| |
carbs: 155.20g |
|
-
|
-
|
| Mon 22nd: |
1494 *
|
75%
|
fat: 44.82g |
| |
protein: 55.11g |
| |
carbs: 211.38g |
|
-
|
-
|
| Sun 21st: |
1306 *
|
65%
|
fat: 38.18g |
| |
protein: 60.92g |
| |
carbs: 181.09g |
|
-
|
-
|
| Sat 20th: |
1859 *
|
93%
|
fat: 84.48g |
| |
protein: 98.03g |
| |
carbs: 175.55g |
|
-
|
-
|
| Fri 19th: |
1218 *
|
61%
|
fat: 63.90g |
| |
protein: 74.74g |
| |
carbs: 139.28g |
|
-
|
-
|
| Thu 18th: |
1548 *
|
77%
|
fat: 63.39g |
| |
protein: 37.21g |
| |
carbs: 213.93g |
|
-
|
-
|
| Wed 17th: |
1682 *
|
84%
|
fat: 77.43g |
| |
protein: 89.12g |
| |
carbs: 191.56g |
|
-
|
-
|
