| July 2024 |
| Wed 10th: |
1301 *
|
74%
|
fat: 115.35g |
| |
protein: 57.40g |
| |
carbs: 8.04g |
|
-
|
-
|
| Tue 9th: |
1315 *
|
75%
|
fat: 119.33g |
| |
protein: 54.21g |
| |
carbs: 3.32g |
|
-
|
-
|
| Mon 8th: |
1343 *
|
76%
|
fat: 120.99g |
| |
protein: 54.29g |
| |
carbs: 7.72g |
|
-
|
-
|
| Sun 7th: |
1288 *
|
73%
|
fat: 118.04g |
| |
protein: 42.28g |
| |
carbs: 10.58g |
|
-
|
-
|
| Sat 6th: |
1355 *
|
77%
|
fat: 120.30g |
| |
protein: 55.99g |
| |
carbs: 9.39g |
|
-
|
-
|
| Fri 5th: |
1320 *
|
75%
|
fat: 120.58g |
| |
protein: 53.66g |
| |
carbs: 5.99g |
|
-
|
-
|
| Thu 4th: |
1077 *
|
61%
|
fat: 96.77g |
| |
protein: 40.86g |
| |
carbs: 10.02g |
|
-
|
-
|
| Wed 3rd: |
1314 *
|
74%
|
fat: 118.70g |
| |
protein: 54.05g |
| |
carbs: 7.08g |
|
-
|
-
|
| Tue 2nd: |
1377 *
|
78%
|
fat: 123.08g |
| |
protein: 57.98g |
| |
carbs: 7.36g |
|
-
|
-
|
| Mon 1st: |
1395 *
|
79%
|
fat: 125.22g |
| |
protein: 58.04g |
| |
carbs: 5.26g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1271 *
|
72%
|
fat: 114.76g |
| |
protein: 53.03g |
| |
carbs: 5.58g |
|
-
|
-
|
| Sat 29th: |
1319 *
|
75%
|
fat: 119.72g |
| |
protein: 50.89g |
| |
carbs: 7.87g |
|
-
|
-
|
| Fri 28th: |
157 *
|
9%
|
fat: 9.00g |
| |
protein: 16.01g |
| |
carbs: 2.99g |
|
-
|
-
|
| Thu 27th: |
368 *
|
21%
|
fat: 19.57g |
| |
protein: 42.93g |
| |
carbs: 3.02g |
|
-
|
-
|
| Tue 25th: |
141 *
|
8%
|
fat: 7.40g |
| |
protein: 5.40g |
| |
carbs: 13.30g |
|
-
|
-
|
| Mon 24th: |
722 *
|
41%
|
fat: 48.95g |
| |
protein: 43.08g |
| |
carbs: 22.99g |
|
-
|
-
|
| Sun 23rd: |
744 *
|
42%
|
fat: 66.11g |
| |
protein: 30.28g |
| |
carbs: 7.25g |
|
-
|
-
|
| Sat 22nd: |
368 *
|
21%
|
fat: 19.57g |
| |
protein: 42.93g |
| |
carbs: 3.02g |
|
-
|
-
|
| Fri 21st: |
215 *
|
12%
|
fat: 10.97g |
| |
protein: 12.47g |
| |
carbs: 18.61g |
|
-
|
-
|
| Thu 20th: |
314 *
|
18%
|
fat: 20.30g |
| |
protein: 26.81g |
| |
carbs: 6.29g |
|
-
|
-
|
