| November 2018 |
| Sun 11th: |
3659 *
|
183%
|
fat: 86.20g |
| |
protein: 237.14g |
| |
carbs: 478.51g |
|
-
|
-
|
| Sat 10th: |
4523 *
|
226%
|
fat: 125.79g |
| |
protein: 115.12g |
| |
carbs: 742.75g |
|
-
|
-
|
| Fri 9th: |
3411 *
|
171%
|
fat: 128.14g |
| |
protein: 191.70g |
| |
carbs: 396.94g |
|
-
|
-
|
| Thu 8th: |
861 *
|
43%
|
fat: 26.76g |
| |
protein: 71.25g |
| |
carbs: 85.79g |
|
-
|
-
|
| Wed 7th: |
554 *
|
28%
|
fat: 8.29g |
| |
protein: 20.30g |
| |
carbs: 100.64g |
|
-
|
-
|
| Tue 6th: |
786 *
|
39%
|
fat: 22.50g |
| |
protein: 63.04g |
| |
carbs: 87.16g |
|
-
|
-
|
| Mon 5th: |
766 *
|
38%
|
fat: 35.73g |
| |
protein: 59.64g |
| |
carbs: 51.64g |
|
-
|
-
|
| Sun 4th: |
4672 *
|
234%
|
fat: 108.11g |
| |
protein: 236.56g |
| |
carbs: 661.22g |
|
-
|
-
|
| Sat 3rd: |
3556 *
|
178%
|
fat: 43.54g |
| |
protein: 176.14g |
| |
carbs: 597.89g |
|
-
|
-
|
| Fri 2nd: |
809 *
|
40%
|
fat: 12.46g |
| |
protein: 44.41g |
| |
carbs: 119.50g |
|
-
|
-
|
| Thu 1st: |
758 *
|
38%
|
fat: 25.21g |
| |
protein: 73.95g |
| |
carbs: 60.38g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
2934 *
|
147%
|
fat: 78.96g |
| |
protein: 116.25g |
| |
carbs: 436.01g |
|
-
|
-
|
| Tue 30th: |
1099 *
|
55%
|
fat: 27.49g |
| |
protein: 68.09g |
| |
carbs: 161.48g |
|
-
|
-
|
| Mon 29th: |
707 *
|
35%
|
fat: 9.66g |
| |
protein: 84.76g |
| |
carbs: 76.48g |
|
-
|
-
|
| Sun 28th: |
3188 *
|
159%
|
fat: 84.56g |
| |
protein: 134.73g |
| |
carbs: 481.95g |
|
-
|
-
|
| Sat 27th: |
3800 *
|
190%
|
fat: 114.77g |
| |
protein: 193.90g |
| |
carbs: 530.79g |
|
-
|
-
|
| Fri 26th: |
853 *
|
43%
|
fat: 29.58g |
| |
protein: 49.13g |
| |
carbs: 112.36g |
|
-
|
-
|
| Thu 25th: |
750 *
|
38%
|
fat: 27.18g |
| |
protein: 44.49g |
| |
carbs: 87.11g |
|
-
|
-
|
| Wed 24th: |
1127 *
|
56%
|
fat: 48.79g |
| |
protein: 95.53g |
| |
carbs: 77.74g |
|
-
|
-
|
| Tue 23rd: |
894 *
|
45%
|
fat: 32.03g |
| |
protein: 43.04g |
| |
carbs: 112.98g |
|
-
|
-
|
