Fify0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 26th: 706 * 59%
fat: 24.73g
|
protein: 42.18g
|
carbs: 83.81g
- -
Wed 24th: 244 * 20%
fat: 12.29g
|
protein: 13.87g
|
carbs: 20.13g
- -
Tue 23rd: 1308 * 109%
fat: 76.97g
|
protein: 106.93g
|
carbs: 45.00g
- -
March 2023
Thu 2nd: 906 * 82%
fat: 22.48g
|
protein: 30.46g
|
carbs: 149.46g
- -
August 2021
Sat 28th: 371 * 34%
fat: 17.35g
|
protein: 14.80g
|
carbs: 37.99g
- -
Fri 27th: 929 * 84%
fat: 48.64g
|
protein: 42.59g
|
carbs: 81.30g
585*  344
Thu 26th: 1066 * 97%
fat: 57.81g
|
protein: 74.01g
|
carbs: 59.00g
- -
Wed 25th: 1221 * 111%
fat: 52.57g
|
protein: 71.20g
|
carbs: 115.31g
- -
Tue 24th: 901 * 90%
fat: 37.69g
|
protein: 52.56g
|
carbs: 87.69g
- -
June 2021
Thu 10th: 719 * 72%
fat: 19.50g
|
protein: 22.41g
|
carbs: 121.77g
- -
Wed 9th: 960 * 96%
fat: 46.65g
|
protein: 35.11g
|
carbs: 104.20g
- -
February 2021
Fri 19th: - - 4* -
Thu 18th: 1360 * 133%
fat: 62.58g
|
protein: 45.54g
|
carbs: 151.62g
153*  1207
Wed 17th: - - 311* -
Tue 16th: - - 63* -
Mon 15th: 988 * 97%
fat: 46.89g
|
protein: 73.58g
|
carbs: 68.59g
101*  887
Sun 14th: 617 * 60%
fat: 23.79g
|
protein: 38.88g
|
carbs: 62.48g
434*  183
Sat 13th: 1025 * 100%
fat: 47.12g
|
protein: 51.09g
|
carbs: 103.70g
528*  497
Fri 12th: 1078 * 106%
fat: 40.96g
|
protein: 54.32g
|
carbs: 129.92g
392*  686
Thu 11th: 933 * 91%
fat: 30.93g
|
protein: 48.43g
|
carbs: 120.07g
374*  559
Wed 10th: 255 * 25%
fat: 10.51g
|
protein: 9.55g
|
carbs: 30.54g
509*  254
Tue 9th: 1053 * 103%
fat: 47.98g
|
protein: 63.38g
|
carbs: 92.14g
31*  1022
Mon 8th: 1054 * 103%
fat: 40.45g
|
protein: 35.47g
|
carbs: 141.66g
60*  994

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