| September 2024 |
| Tue 17th: |
593 *
|
46%
|
fat: 20.04g |
| |
protein: 41.78g |
| |
carbs: 61.39g |
|
-
|
-
|
| Mon 16th: |
1301 *
|
100%
|
fat: 53.76g |
| |
protein: 65.10g |
| |
carbs: 139.21g |
|
-
|
-
|
| Fri 13th: |
699 *
|
54%
|
fat: 33.23g |
| |
protein: 53.91g |
| |
carbs: 46.10g |
|
-
|
-
|
| Thu 12th: |
1290 *
|
99%
|
fat: 50.23g |
| |
protein: 98.51g |
| |
carbs: 108.32g |
|
-
|
-
|
| Wed 11th: |
1217 *
|
94%
|
fat: 56.01g |
| |
protein: 62.45g |
| |
carbs: 116.04g |
|
-
|
-
|
| Tue 10th: |
1183 *
|
91%
|
fat: 62.62g |
| |
protein: 71.46g |
| |
carbs: 84.96g |
|
-
|
-
|
| Mon 9th: |
1015 *
|
78%
|
fat: 41.99g |
| |
protein: 57.13g |
| |
carbs: 98.51g |
|
-
|
-
|
| Sat 7th: |
342 *
|
26%
|
fat: 14.35g |
| |
protein: 18.98g |
| |
carbs: 34.35g |
|
-
|
-
|
| Fri 6th: |
887 *
|
68%
|
fat: 33.76g |
| |
protein: 42.97g |
| |
carbs: 106.76g |
|
-
|
-
|
| Thu 5th: |
250 *
|
19%
|
fat: 12.36g |
| |
protein: 16.96g |
| |
carbs: 17.23g |
|
-
|
-
|
| Wed 4th: |
734 *
|
56%
|
fat: 27.38g |
| |
protein: 37.85g |
| |
carbs: 85.58g |
|
-
|
-
|
| Tue 3rd: |
935 *
|
72%
|
fat: 38.65g |
| |
protein: 47.73g |
| |
carbs: 104.38g |
|
-
|
-
|
| Mon 2nd: |
826 *
|
64%
|
fat: 32.99g |
| |
protein: 46.36g |
| |
carbs: 81.66g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
404 *
|
31%
|
fat: 16.01g |
| |
protein: 33.52g |
| |
carbs: 30.84g |
|
-
|
-
|
| Fri 30th: |
1182 *
|
91%
|
fat: 45.82g |
| |
protein: 82.71g |
| |
carbs: 109.65g |
|
-
|
-
|
| Thu 29th: |
1164 *
|
90%
|
fat: 39.14g |
| |
protein: 110.52g |
| |
carbs: 91.88g |
|
-
|
-
|
| Wed 28th: |
1164 *
|
90%
|
fat: 38.76g |
| |
protein: 80.66g |
| |
carbs: 125.37g |
|
-
|
-
|
| Tue 27th: |
1298 *
|
100%
|
fat: 56.44g |
| |
protein: 93.41g |
| |
carbs: 100.45g |
|
-
|
-
|
| Mon 26th: |
1064 *
|
82%
|
fat: 49.96g |
| |
protein: 62.07g |
| |
carbs: 92.66g |
|
-
|
-
|
| Sun 25th: |
1094 *
|
84%
|
fat: 39.28g |
| |
protein: 83.23g |
| |
carbs: 99.86g |
|
-
|
-
|
