| July 2024 |
| Sun 14th: |
630 *
|
48%
|
fat: 30.36g |
| |
protein: 25.84g |
| |
carbs: 66.15g |
|
-
|
-
|
| Sat 13th: |
1479 *
|
114%
|
fat: 69.21g |
| |
protein: 106.97g |
| |
carbs: 101.63g |
|
-
|
-
|
| Fri 12th: |
1251 *
|
96%
|
fat: 59.84g |
| |
protein: 87.72g |
| |
carbs: 87.90g |
|
-
|
-
|
| Thu 11th: |
1249 *
|
96%
|
fat: 64.97g |
| |
protein: 64.74g |
| |
carbs: 104.42g |
|
-
|
-
|
| Wed 10th: |
1307 *
|
101%
|
fat: 57.49g |
| |
protein: 99.63g |
| |
carbs: 98.09g |
|
-
|
-
|
| Tue 9th: |
575 *
|
44%
|
fat: 18.91g |
| |
protein: 44.12g |
| |
carbs: 54.12g |
|
-
|
-
|
| Mon 8th: |
1145 *
|
88%
|
fat: 46.56g |
| |
protein: 67.29g |
| |
carbs: 110.46g |
|
-
|
-
|
| Sun 7th: |
954 *
|
73%
|
fat: 41.94g |
| |
protein: 70.80g |
| |
carbs: 68.47g |
|
-
|
-
|
| Sat 6th: |
1594 *
|
123%
|
fat: 81.59g |
| |
protein: 67.50g |
| |
carbs: 144.62g |
|
-
|
-
|
| Fri 5th: |
1439 *
|
111%
|
fat: 68.30g |
| |
protein: 112.70g |
| |
carbs: 89.45g |
|
-
|
-
|
| Thu 4th: |
1300 *
|
100%
|
fat: 58.97g |
| |
protein: 96.75g |
| |
carbs: 95.55g |
|
1799*
|
 499
|
| Wed 3rd: |
1295 *
|
100%
|
fat: 59.16g |
| |
protein: 102.54g |
| |
carbs: 85.66g |
|
-
|
-
|
| Tue 2nd: |
1445 *
|
111%
|
fat: 59.45g |
| |
protein: 79.64g |
| |
carbs: 149.48g |
|
-
|
-
|
| Mon 1st: |
1118 *
|
86%
|
fat: 45.76g |
| |
protein: 75.59g |
| |
carbs: 100.28g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
733 *
|
56%
|
fat: 31.99g |
| |
protein: 39.06g |
| |
carbs: 70.84g |
|
-
|
-
|
| Fri 28th: |
1104 *
|
85%
|
fat: 55.71g |
| |
protein: 59.17g |
| |
carbs: 92.15g |
|
-
|
-
|
| Thu 27th: |
1333 *
|
103%
|
fat: 56.51g |
| |
protein: 98.27g |
| |
carbs: 103.44g |
|
-
|
-
|
| Wed 26th: |
1302 *
|
100%
|
fat: 66.83g |
| |
protein: 86.25g |
| |
carbs: 86.92g |
|
-
|
-
|
| Tue 25th: |
1004 *
|
77%
|
fat: 43.44g |
| |
protein: 66.09g |
| |
carbs: 86.64g |
|
-
|
-
|
| Mon 24th: |
1294 *
|
100%
|
fat: 56.58g |
| |
protein: 73.30g |
| |
carbs: 121.16g |
|
-
|
-
|
