#ibrahim#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 2601 * 113%
fat: 117.37g
|
protein: 95.21g
|
carbs: 313.91g
2125*  476
Sun 11th: 2394 * 104%
fat: 77.82g
|
protein: 88.75g
|
carbs: 339.16g
2040*  354
Sat 10th: 4205 * 183%
fat: 183.93g
|
protein: 162.46g
|
carbs: 480.80g
2395*  1810
Fri 9th: 3461 * 150%
fat: 157.03g
|
protein: 149.56g
|
carbs: 338.64g
2222*  1239
Thu 8th: 4867 * 212%
fat: 161.36g
|
protein: 177.52g
|
carbs: 665.20g
2416*  2451
Wed 7th: 4687 * 204%
fat: 248.99g
|
protein: 167.42g
|
carbs: 456.12g
2243*  2444
Tue 6th: 3122 * 136%
fat: 156.51g
|
protein: 140.98g
|
carbs: 289.37g
2487*  635
Mon 5th: 4862 * 211%
fat: 238.17g
|
protein: 147.17g
|
carbs: 472.57g
2445*  2417
Sun 4th: 4993 * 217%
fat: 186.57g
|
protein: 140.38g
|
carbs: 567.19g
2133*  2860
Sat 3rd: 3119 * 136%
fat: 145.89g
|
protein: 103.76g
|
carbs: 360.73g
2378*  741
Fri 2nd: 2772 * 121%
fat: 94.76g
|
protein: 100.63g
|
carbs: 392.82g
2007*  765
Thu 1st: 2451 * 107%
fat: 98.73g
|
protein: 78.72g
|
carbs: 313.28g
2184*  267
July 2024
Wed 31st: 2528 * 110%
fat: 94.46g
|
protein: 93.62g
|
carbs: 330.72g
2176*  352
Tue 30th: 2849 * 124%
fat: 173.96g
|
protein: 172.14g
|
carbs: 267.80g
2857*  8
Mon 29th: 3466 * 151%
fat: 165.51g
|
protein: 122.02g
|
carbs: 367.80g
2807*  659
Sun 28th: 3416 * 149%
fat: 114.23g
|
protein: 122.00g
|
carbs: 471.28g
2600*  816
Sat 27th: 3256 * 142%
fat: 160.10g
|
protein: 103.42g
|
carbs: 355.41g
2890*  366
Fri 26th: 2133 * 93%
fat: 95.39g
|
protein: 89.10g
|
carbs: 232.37g
2517*  384
Thu 25th: 3019 * 131%
fat: 134.49g
|
protein: 134.46g
|
carbs: 325.46g
2442*  577
Wed 24th: 3241 * 141%
fat: 146.45g
|
protein: 139.08g
|
carbs: 356.66g
2442*  799

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.