| April 2024 |
| Mon 1st: |
530 *
|
35%
|
fat: 9.24g |
| |
protein: 26.11g |
| |
carbs: 85.13g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
527 *
|
35%
|
fat: 23.92g |
| |
protein: 24.21g |
| |
carbs: 54.27g |
|
-
|
-
|
| March 2020 |
| Sun 22nd: |
1325 *
|
88%
|
fat: 17.89g |
| |
protein: 56.77g |
| |
carbs: 251.90g |
|
-
|
-
|
| February 2020 |
| Wed 19th: |
850 *
|
57%
|
fat: 17.46g |
| |
protein: 48.99g |
| |
carbs: 120.56g |
|
-
|
-
|
| Tue 18th: |
960 *
|
64%
|
fat: 48.33g |
| |
protein: 56.11g |
| |
carbs: 73.84g |
|
3776*
|
 2816
|
| Sun 16th: |
126 *
|
8%
|
fat: 7.00g |
| |
protein: 6.80g |
| |
carbs: 9.10g |
|
-
|
-
|
| Thu 13th: |
1138 *
|
76%
|
fat: 25.48g |
| |
protein: 70.92g |
| |
carbs: 147.00g |
|
-
|
-
|
| Sun 9th: |
722 *
|
48%
|
fat: 2.50g |
| |
protein: 5.70g |
| |
carbs: 170.00g |
|
-
|
-
|
| Sat 8th: |
349 *
|
23%
|
fat: 16.13g |
| |
protein: 32.22g |
| |
carbs: 19.32g |
|
-
|
-
|
| January 2020 |
| Fri 24th: |
1352 *
|
90%
|
fat: 62.78g |
| |
protein: 90.11g |
| |
carbs: 101.30g |
|
-
|
-
|
| Thu 23rd: |
870 *
|
58%
|
fat: 21.10g |
| |
protein: 42.01g |
| |
carbs: 132.44g |
|
-
|
-
|
| Tue 21st: |
857 *
|
57%
|
fat: 28.29g |
| |
protein: 45.26g |
| |
carbs: 103.05g |
|
-
|
-
|
| Sat 18th: |
538 *
|
36%
|
fat: 21.48g |
| |
protein: 43.79g |
| |
carbs: 43.46g |
|
-
|
-
|
| Fri 17th: |
219 *
|
15%
|
fat: 17.10g |
| |
protein: 14.40g |
| |
carbs: 2.10g |
|
-
|
-
|
| Thu 16th: |
1105 *
|
74%
|
fat: 43.92g |
| |
protein: 52.90g |
| |
carbs: 121.80g |
|
-
|
-
|
| Wed 15th: |
1357 *
|
90%
|
fat: 38.64g |
| |
protein: 56.56g |
| |
carbs: 197.70g |
|
-
|
-
|
| Tue 14th: |
979 *
|
65%
|
fat: 32.97g |
| |
protein: 38.96g |
| |
carbs: 133.74g |
|
-
|
-
|
| Mon 13th: |
1228 *
|
82%
|
fat: 29.65g |
| |
protein: 90.37g |
| |
carbs: 157.19g |
|
-
|
-
|
| Sun 12th: |
992 *
|
66%
|
fat: 36.70g |
| |
protein: 43.30g |
| |
carbs: 125.23g |
|
-
|
-
|
