niloya..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 605 * 36%
fat: 36.90g
|
protein: 25.63g
|
carbs: 43.80g
- -
Thu 2nd: 908 * 53%
fat: 34.55g
|
protein: 35.52g
|
carbs: 114.97g
- -
Wed 1st: 2222 * 131%
fat: 86.92g
|
protein: 79.50g
|
carbs: 279.17g
- -
April 2024
Tue 30th: 856 * 50%
fat: 34.93g
|
protein: 20.82g
|
carbs: 115.06g
- -
Mon 29th: 1447 * 85%
fat: 47.93g
|
protein: 64.38g
|
carbs: 197.83g
- -
Sun 28th: 925 * 54%
fat: 47.26g
|
protein: 35.48g
|
carbs: 88.73g
- -
Sat 27th: 1761 * 104%
fat: 68.29g
|
protein: 82.64g
|
carbs: 213.88g
- -
Fri 26th: 983 * 58%
fat: 29.14g
|
protein: 29.99g
|
carbs: 150.31g
- -
Thu 25th: 926 * 54%
fat: 31.13g
|
protein: 59.31g
|
carbs: 107.26g
- -
Wed 24th: 922 * 54%
fat: 46.19g
|
protein: 36.25g
|
carbs: 103.59g
- -
Tue 23rd: 1092 * 64%
fat: 28.91g
|
protein: 50.84g
|
carbs: 156.15g
- -
Sun 21st: 934 * 55%
fat: 23.75g
|
protein: 39.00g
|
carbs: 140.72g
- -
Fri 19th: 1323 * 78%
fat: 79.87g
|
protein: 61.56g
|
carbs: 124.93g
- -
Thu 18th: 952 * 56%
fat: 49.46g
|
protein: 38.93g
|
carbs: 98.75g
- -
Wed 17th: 1379 * 81%
fat: 38.39g
|
protein: 76.21g
|
carbs: 177.46g
- -
Tue 16th: 669 * 39%
fat: 44.72g
|
protein: 32.56g
|
carbs: 47.35g
- -
Mon 15th: 1092 * 64%
fat: 43.20g
|
protein: 24.00g
|
carbs: 153.60g
- -
Sun 14th: 736 * 43%
fat: 20.38g
|
protein: 19.65g
|
carbs: 118.49g
- -
Sat 13th: 759 * 45%
fat: 45.91g
|
protein: 33.70g
|
carbs: 55.37g
- -
Fri 12th: 1548 * 91%
fat: 67.53g
|
protein: 53.98g
|
carbs: 189.64g
- -

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