nadezhdarysovets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 24th: 205 * 12%
fat: 2.59g
|
protein: 2.50g
|
carbs: 52.56g
841*  636
Tue 23rd: 709 * 43%
fat: 41.85g
|
protein: 11.73g
|
carbs: 70.85g
1999*  1290
Mon 22nd: 1235 * 75%
fat: 58.55g
|
protein: 47.98g
|
carbs: 128.19g
2026*  791
Sun 21st: - - 2058* -
Sat 20th: - - 1866* -
Fri 19th: - - 2122* -
Thu 18th: 728 * 44%
fat: 35.99g
|
protein: 25.73g
|
carbs: 77.23g
2119*  1391
Wed 17th: - - 2054* -
Tue 16th: - - 2012* -
Mon 15th: - - 1916* -
Sun 14th: - - 2272* -
Sat 13th: - - 2967* -
Fri 12th: - - 2704* -
Thu 11th: - - 1917* -
Wed 10th: - - 2124* -
Tue 9th: 929 * 56%
fat: 34.75g
|
protein: 35.74g
|
carbs: 114.21g
2133*  1204
Mon 8th: - - 1924* -
Sun 7th: - - 2122* -
Sat 6th: - - 1981* -
Fri 5th: 606 * 37%
fat: 27.15g
|
protein: 50.32g
|
carbs: 38.69g
1900*  1294

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