НикитинаИрина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: - - 71* -
Sun 19th: - - 1495* -
Sat 18th: - - 1855* -
April 2024
Tue 9th: - - 435* -
Mon 8th: - - 1487* -
Sat 6th: - - 1487* -
Fri 5th: - - 1487* -
Thu 4th: - - 1487* -
March 2024
Thu 28th: 831 * 59%
fat: 28.07g
|
protein: 47.85g
|
carbs: 96.81g
- -
Wed 27th: 1121 * 80%
fat: 55.69g
|
protein: 82.74g
|
carbs: 74.55g
- -
Tue 26th: 957 * 68%
fat: 59.62g
|
protein: 58.20g
|
carbs: 46.94g
- -
Mon 25th: 908 * 65%
fat: 23.96g
|
protein: 55.67g
|
carbs: 117.97g
- -
Thu 21st: 1517 * 108%
fat: 41.63g
|
protein: 94.60g
|
carbs: 197.32g
- -
Wed 20th: 1614 * 115%
fat: 33.17g
|
protein: 76.76g
|
carbs: 252.81g
- -
Tue 19th: 1471 * 105%
fat: 74.55g
|
protein: 113.93g
|
carbs: 96.91g
- -
Mon 18th: 1525 * 109%
fat: 48.50g
|
protein: 79.52g
|
carbs: 189.38g
- -
Sat 16th: 1762 * 126%
fat: 92.47g
|
protein: 79.52g
|
carbs: 156.70g
- -
Tue 12th: 936 * 67%
fat: 57.81g
|
protein: 74.47g
|
carbs: 27.61g
- -
Mon 11th: 1317 * 94%
fat: 62.85g
|
protein: 77.29g
|
carbs: 123.23g
- -
Sat 9th: - - 1466* -
Fri 8th: - - 1775* -
Thu 7th: 331 * 24%
fat: 22.94g
|
protein: 24.55g
|
carbs: 6.19g
1643*  1312
Wed 6th: 1597 * 114%
fat: 73.10g
|
protein: 92.01g
|
carbs: 148.95g
1827*  230
Tue 5th: 1076 * 77%
fat: 51.06g
|
protein: 60.13g
|
carbs: 98.68g
1487*  411
Mon 4th: 1150 * 82%
fat: 63.39g
|
protein: 76.08g
|
carbs: 61.55g
1487*  337
Sun 3rd: - - 1784* -
Sat 2nd: - - 2118* -
Fri 1st: - - 1991* -
February 2024
Mon 26th: - - 1487* -
Sun 18th: - - 1487* -
Fri 16th: - - 1365* -

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