| August 2017 |
| Sat 26th: |
310 *
|
15%
|
fat: 9.52g |
| |
protein: 4.91g |
| |
carbs: 57.16g |
|
-
|
-
|
| Fri 25th: |
575 *
|
27%
|
fat: 20.07g |
| |
protein: 13.34g |
| |
carbs: 85.57g |
|
-
|
-
|
| Thu 24th: |
809 *
|
39%
|
fat: 31.71g |
| |
protein: 33.02g |
| |
carbs: 102.06g |
|
-
|
-
|
| Wed 23rd: |
1044 *
|
50%
|
fat: 27.19g |
| |
protein: 24.20g |
| |
carbs: 194.35g |
|
-
|
-
|
| Tue 22nd: |
967 *
|
46%
|
fat: 40.05g |
| |
protein: 29.09g |
| |
carbs: 125.92g |
|
-
|
-
|
| Mon 21st: |
819 *
|
39%
|
fat: 37.07g |
| |
protein: 62.11g |
| |
carbs: 57.02g |
|
-
|
-
|
| July 2017 |
| Sun 9th: |
60 *
|
3%
|
fat: 0.44g |
| |
protein: 1.44g |
| |
carbs: 14.35g |
|
-
|
-
|
| Sat 8th: |
260 *
|
12%
|
fat: 7.99g |
| |
protein: 4.57g |
| |
carbs: 43.19g |
|
-
|
-
|
| Fri 7th: |
462 *
|
22%
|
fat: 23.86g |
| |
protein: 17.31g |
| |
carbs: 44.59g |
|
2534*
|
 2072
|
| Wed 5th: |
262 *
|
12%
|
fat: 12.67g |
| |
protein: 9.10g |
| |
carbs: 27.60g |
|
-
|
-
|
