| July 2024 |
| Mon 8th: |
1380 *
|
86%
|
fat: 55.70g |
| |
protein: 101.99g |
| |
carbs: 118.61g |
|
1633*
|
 253
|
| Sun 7th: |
1487 *
|
93%
|
fat: 51.57g |
| |
protein: 81.91g |
| |
carbs: 174.32g |
|
2067*
|
580
|
| Sat 6th: |
1538 *
|
96%
|
fat: 52.85g |
| |
protein: 100.21g |
| |
carbs: 162.60g |
|
1518*
|
 20
|
| Fri 5th: |
1487 *
|
93%
|
fat: 54.53g |
| |
protein: 104.48g |
| |
carbs: 139.08g |
|
1614*
|
127
|
| Thu 4th: |
1603 *
|
100%
|
fat: 68.73g |
| |
protein: 106.10g |
| |
carbs: 142.12g |
|
1207*
|
396
|
| Wed 3rd: |
1305 *
|
82%
|
fat: 42.15g |
| |
protein: 82.00g |
| |
carbs: 147.24g |
|
1388*
|
83
|
| Tue 2nd: |
-
|
-
|
|
1465*
|
-
|
| Mon 1st: |
665 *
|
42%
|
fat: 20.71g |
| |
protein: 37.32g |
| |
carbs: 80.39g |
|
1267*
|
602
|
| June 2024 |
| Sun 30th: |
1544 *
|
96%
|
fat: 54.25g |
| |
protein: 108.13g |
| |
carbs: 158.95g |
|
1841*
|
297
|
| Sat 29th: |
1300 *
|
81%
|
fat: 48.05g |
| |
protein: 70.29g |
| |
carbs: 143.00g |
|
1510*
|
210
|
| Fri 28th: |
1380 *
|
86%
|
fat: 46.64g |
| |
protein: 83.54g |
| |
carbs: 156.20g |
|
1944*
|
564
|
| Thu 27th: |
1548 *
|
97%
|
fat: 53.86g |
| |
protein: 107.80g |
| |
carbs: 153.54g |
|
1562*
|
14
|
| Wed 26th: |
1419 *
|
89%
|
fat: 45.58g |
| |
protein: 97.12g |
| |
carbs: 152.16g |
|
1965*
|
546
|
| Tue 25th: |
1478 *
|
92%
|
fat: 50.45g |
| |
protein: 100.97g |
| |
carbs: 154.51g |
|
1557*
|
79
|
| Mon 24th: |
1615 *
|
101%
|
fat: 48.12g |
| |
protein: 100.52g |
| |
carbs: 193.01g |
|
1511*
|
104
|
| Sun 23rd: |
1482 *
|
93%
|
fat: 51.68g |
| |
protein: 108.02g |
| |
carbs: 144.60g |
|
2196*
|
714
|
| Sat 22nd: |
1516 *
|
95%
|
fat: 55.47g |
| |
protein: 99.13g |
| |
carbs: 155.83g |
|
1672*
|
156
|
| Fri 21st: |
1463 *
|
91%
|
fat: 54.75g |
| |
protein: 96.28g |
| |
carbs: 145.02g |
|
1632*
|
169
|
| Thu 20th: |
1254 *
|
78%
|
fat: 46.81g |
| |
protein: 90.31g |
| |
carbs: 116.45g |
|
1376*
|
122
|
| Wed 19th: |
1518 *
|
95%
|
fat: 60.23g |
| |
protein: 106.33g |
| |
carbs: 132.75g |
|
1291*
|
227
|
