| Daily Average: |
Exercise: 1572kcal |
|
Food: 1310kcal |
(Fat: 46.67g, Protein: 80.44g, Carbs: 138.36g) |
| Monthly Total: |
Exercise: 12572kcal |
|
Food: 10476kcal |
(Fat: 373.37g, Protein: 643.55g, Carbs: 1106.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -471 |
|
2
 |
Net 124 |
|
3
|
Net -294 |
|
4
|
Net -153 |
|
5
|
Net -380 |
|
6
|
Net -148 |
|
7
|
Net -580 |
|
8
|
Net -194 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1310 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
|
|
* Based on Алёна19.06's RDI of 1600 calories (23 Dec 23)
|
