Daily Average: |
Exercise: 198kcal |
|
Food: 906kcal |
(Fat: 46.84g, Protein: 57.25g, Carbs: 63.12g) |
Monthly Total: |
Exercise: 992kcal |
|
Food: 1813kcal |
(Fat: 93.68g, Protein: 114.50g, Carbs: 126.25g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 817 |
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4
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5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 497 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
45%
|
of RDI*
(906 calories)
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (47%)
Protein (25%)
|
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* Based on kiloelfe's RDI of 2000 calories (03 Sep 24)
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