kiloelfe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 5th: 586 * 29%
fat: 33.65g
|
protein: 34.48g
|
carbs: 36.58g
89*  497
Wed 4th: - - 68* -
Tue 3rd: 1227 * 61%
fat: 60.03g
|
protein: 80.02g
|
carbs: 89.67g
410*  817
Mon 2nd: - - 210* -
Sun 1st: - - 215* -
August 2024
Sat 31st: - - 186* -
Fri 30th: - - 317* -
Thu 29th: - - 313* -
Wed 28th: - - 164* -
Tue 27th: 270 * 18%
fat: 11.16g
|
protein: 6.78g
|
carbs: 34.32g
70*  200
Mon 26th: - - 130* -
Sun 25th: - - 294* -
Sat 24th: - - 207* -
Fri 23rd: - - 118* -
Thu 22nd: - - 278* -
Wed 21st: - - 366* -
Tue 20th: - - 275* -
Mon 19th: - - 147* -
Sun 18th: - - 234* -
Sat 17th: - - 283* -

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