| September 2024 |
| Wed 4th: |
266 *
|
20%
|
fat: 12.76g |
| |
protein: 15.54g |
| |
carbs: 22.23g |
|
-
|
-
|
| August 2024 |
| Sat 24th: |
860 *
|
66%
|
fat: 29.93g |
| |
protein: 29.19g |
| |
carbs: 117.54g |
|
-
|
-
|
| Thu 22nd: |
897 *
|
69%
|
fat: 71.98g |
| |
protein: 17.82g |
| |
carbs: 58.70g |
|
-
|
-
|
| Tue 13th: |
2711 *
|
209%
|
fat: 80.10g |
| |
protein: 235.81g |
| |
carbs: 244.53g |
|
-
|
-
|
| Fri 9th: |
749 *
|
58%
|
fat: 29.12g |
| |
protein: 41.53g |
| |
carbs: 80.16g |
|
-
|
-
|
| Thu 8th: |
1224 *
|
94%
|
fat: 43.44g |
| |
protein: 77.74g |
| |
carbs: 128.97g |
|
-
|
-
|
| Wed 7th: |
1011 *
|
78%
|
fat: 39.03g |
| |
protein: 50.18g |
| |
carbs: 123.52g |
|
2360*
|
 1349
|
| Tue 6th: |
-
|
-
|
|
2233*
|
-
|
| Mon 5th: |
-
|
-
|
|
2046*
|
-
|
| Sun 4th: |
-
|
-
|
|
1565*
|
-
|
| Sat 3rd: |
-
|
-
|
|
2516*
|
-
|
| Fri 2nd: |
-
|
-
|
|
2392*
|
-
|
| Thu 1st: |
914 *
|
70%
|
fat: 50.86g |
| |
protein: 39.90g |
| |
carbs: 76.86g |
|
2283*
|
1369
|
| July 2024 |
| Wed 31st: |
899 *
|
69%
|
fat: 31.46g |
| |
protein: 55.76g |
| |
carbs: 95.65g |
|
2245*
|
1346
|
| Tue 30th: |
-
|
-
|
|
1926*
|
-
|
| Mon 29th: |
-
|
-
|
|
1826*
|
-
|
| Sun 28th: |
-
|
-
|
|
2663*
|
-
|
| Sat 27th: |
-
|
-
|
|
1999*
|
-
|
| Fri 26th: |
-
|
-
|
|
1973*
|
-
|
| Thu 25th: |
-
|
-
|
|
2359*
|
-
|
| Wed 24th: |
671 *
|
52%
|
fat: 12.37g |
| |
protein: 40.59g |
| |
carbs: 98.65g |
|
2814*
|
2143
|
| Tue 23rd: |
1307 *
|
101%
|
fat: 71.36g |
| |
protein: 67.29g |
| |
carbs: 97.04g |
|
1851*
|
544
|
| Mon 22nd: |
1569 *
|
121%
|
fat: 50.12g |
| |
protein: 66.91g |
| |
carbs: 207.95g |
|
2217*
|
648
|
| Sun 21st: |
570 *
|
44%
|
fat: 17.27g |
| |
protein: 32.20g |
| |
carbs: 60.02g |
|
4439*
|
3869
|
| Sat 20th: |
2076 *
|
160%
|
fat: 90.85g |
| |
protein: 62.53g |
| |
carbs: 253.52g |
|
1872*
|
 204
|
| Fri 19th: |
2413 *
|
186%
|
fat: 79.52g |
| |
protein: 168.65g |
| |
carbs: 248.22g |
|
2567*
|
154
|
