kayakista77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 14518 * 518%
fat: 495.26g
|
protein: 889.45g
|
carbs: 1644.73g
- -
Thu 8th: 14251 * 509%
fat: 494.88g
|
protein: 884.78g
|
carbs: 1584.06g
- -
Wed 7th: 11511 * 411%
fat: 341.90g
|
protein: 782.82g
|
carbs: 1307.37g
- -
August 2023
Mon 28th: 2413 * 86%
fat: 139.03g
|
protein: 169.23g
|
carbs: 127.98g
- -
November 2020
Fri 13th: 1921 * 69%
fat: 114.61g
|
protein: 91.26g
|
carbs: 125.66g
- -
August 2020
Fri 14th: 1585 * 57%
fat: 49.32g
|
protein: 57.24g
|
carbs: 231.52g
- -
December 2019
Thu 5th: 2101 * 75%
fat: 169.30g
|
protein: 129.95g
|
carbs: 26.44g
- -
November 2019
Sat 30th: 310 * 11%
fat: 25.00g
|
protein: 21.00g
|
carbs: 0.00g
- -
Wed 27th: 2009 * 72%
fat: 132.12g
|
protein: 128.14g
|
carbs: 89.13g
- -
May 2019
Sun 19th: - - 780* -
Sat 18th: - - 2172* -
Fri 17th: - - 2117* -
Thu 16th: - - 2308* -
Wed 15th: - - 2411* -
Tue 14th: - - 2487* -
Mon 13th: - - 2133* -
Sun 12th: - - 2247* -
Sat 11th: - - 2331* -
Fri 10th: - - 2567* -
Thu 9th: - - 2646* -
Wed 8th: - - 2355* -
Tue 7th: - - 1928* -
Mon 6th: - - 2333* -
Sun 5th: - - 2509* -
Sat 4th: - - 2412* -
Fri 3rd: 396 * 14%
fat: 30.48g
|
protein: 23.83g
|
carbs: 6.92g
2209*  1813
Thu 2nd: - - 2191* -
Wed 1st: - - 2399* -
April 2019
Tue 30th: - - 2426* -

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