kadergls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sun 5th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
July 2021
Sat 31st: 610 * 36%
fat: 26.11g
|
protein: 22.19g
|
carbs: 74.54g
- -
Sat 24th: 134 * 8%
fat: 8.09g
|
protein: 7.69g
|
carbs: 8.29g
- -
February 2021
Wed 24th: 195 * 11%
fat: 6.15g
|
protein: 12.24g
|
carbs: 23.95g
- -
Tue 23rd: 317 * 19%
fat: 12.04g
|
protein: 22.79g
|
carbs: 32.53g
- -
September 2020
Thu 10th: 109 * 6%
fat: 7.75g
|
protein: 6.37g
|
carbs: 3.73g
- -
May 2020
Sun 31st: 400 * 24%
fat: 34.77g
|
protein: 10.31g
|
carbs: 17.71g
- -
Fri 1st: 804 * 47%
fat: 43.88g
|
protein: 24.15g
|
carbs: 85.84g
- -
April 2020
Thu 30th: 140 * 8%
fat: 10.37g
|
protein: 9.15g
|
carbs: 2.23g
- -
Sat 18th: 805 * 47%
fat: 49.88g
|
protein: 46.98g
|
carbs: 48.64g
1827*  1022
Fri 17th: 1137 * 67%
fat: 56.23g
|
protein: 52.00g
|
carbs: 115.64g
- -
Thu 16th: 930 * 55%
fat: 40.89g
|
protein: 43.77g
|
carbs: 99.75g
1838*  908
Wed 15th: 561 * 33%
fat: 27.17g
|
protein: 36.35g
|
carbs: 49.48g
2048*  1487
Tue 14th: 803 * 47%
fat: 44.09g
|
protein: 26.55g
|
carbs: 84.50g
2054*  1251
August 2019
Wed 28th: 112 * 7%
fat: 5.90g
|
protein: 5.69g
|
carbs: 9.90g
- -
July 2019
Sun 28th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
October 2018
Tue 16th: 1285 * 76%
fat: 53.50g
|
protein: 74.40g
|
carbs: 122.18g
- -
June 2018
Sun 3rd: 911 * 54%
fat: 36.72g
|
protein: 42.94g
|
carbs: 108.98g
- -
May 2018
Wed 23rd: 101 * 6%
fat: 7.45g
|
protein: 6.76g
|
carbs: 1.34g
- -
December 2017
Sun 3rd: 243 * 14%
fat: 12.39g
|
protein: 11.29g
|
carbs: 23.10g
- -

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