| September 2021 |
| Tue 21st: |
472 *
|
37%
|
fat: 24.12g |
| |
protein: 27.59g |
| |
carbs: 35.40g |
|
-
|
-
|
| Mon 20th: |
1182 *
|
94%
|
fat: 48.29g |
| |
protein: 50.56g |
| |
carbs: 139.05g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
1187 *
|
94%
|
fat: 52.46g |
| |
protein: 136.70g |
| |
carbs: 33.82g |
|
-
|
-
|
| Fri 16th: |
764 *
|
61%
|
fat: 24.60g |
| |
protein: 67.59g |
| |
carbs: 66.18g |
|
-
|
-
|
| Thu 15th: |
1149 *
|
91%
|
fat: 28.98g |
| |
protein: 68.70g |
| |
carbs: 145.90g |
|
-
|
-
|
| Wed 14th: |
742 *
|
59%
|
fat: 24.30g |
| |
protein: 91.26g |
| |
carbs: 39.86g |
|
-
|
-
|
| Tue 13th: |
1081 *
|
86%
|
fat: 46.99g |
| |
protein: 57.30g |
| |
carbs: 110.03g |
|
-
|
-
|
| Mon 12th: |
887 *
|
70%
|
fat: 40.05g |
| |
protein: 67.08g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 9th: |
714 *
|
57%
|
fat: 32.14g |
| |
protein: 31.80g |
| |
carbs: 72.19g |
|
-
|
-
|
| Thu 8th: |
687 *
|
55%
|
fat: 31.76g |
| |
protein: 92.44g |
| |
carbs: 6.74g |
|
-
|
-
|
| October 2020 |
| Wed 7th: |
585 *
|
46%
|
fat: 44.89g |
| |
protein: 30.74g |
| |
carbs: 14.12g |
|
-
|
-
|
| Tue 6th: |
414 *
|
33%
|
fat: 18.32g |
| |
protein: 50.23g |
| |
carbs: 8.75g |
|
-
|
-
|
| September 2020 |
| Wed 23rd: |
553 *
|
44%
|
fat: 19.57g |
| |
protein: 29.67g |
| |
carbs: 65.55g |
|
-
|
-
|
| Tue 22nd: |
792 *
|
63%
|
fat: 23.92g |
| |
protein: 78.77g |
| |
carbs: 64.47g |
|
-
|
-
|
| Mon 21st: |
778 *
|
62%
|
fat: 24.81g |
| |
protein: 75.03g |
| |
carbs: 66.53g |
|
-
|
-
|
| Sun 20th: |
989 *
|
78%
|
fat: 28.94g |
| |
protein: 68.58g |
| |
carbs: 120.81g |
|
-
|
-
|
| Sat 19th: |
288 *
|
23%
|
fat: 10.85g |
| |
protein: 37.47g |
| |
carbs: 8.61g |
|
-
|
-
|
| Sat 12th: |
898 *
|
71%
|
fat: 54.80g |
| |
protein: 89.83g |
| |
carbs: 6.23g |
|
-
|
-
|
| Tue 1st: |
534 *
|
38%
|
fat: 22.50g |
| |
protein: 25.03g |
| |
carbs: 57.94g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
864 *
|
62%
|
fat: 52.29g |
| |
protein: 47.68g |
| |
carbs: 48.53g |
|
-
|
-
|
