natroli1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Thu 4th: 129 * 8%
fat: 0.90g
|
protein: 10.14g
|
carbs: 26.85g
- -
June 2021
Fri 4th: - - 3417* -
Thu 3rd: - - 3904* -
Wed 2nd: 712 * 44%
fat: 21.91g
|
protein: 58.68g
|
carbs: 67.25g
- -
Tue 1st: - - 3385* -
May 2021
Mon 31st: - - 3153* -
Sat 29th: - - 3291* -
Fri 28th: - - 4065* -
Thu 27th: 1735 * 108%
fat: 85.24g
|
protein: 69.85g
|
carbs: 172.08g
3846*  2111
Wed 26th: 2816 * 176%
fat: 97.59g
|
protein: 112.20g
|
carbs: 374.79g
3579*  763
Tue 25th: 1430 * 102%
fat: 61.74g
|
protein: 61.51g
|
carbs: 157.44g
3252*  1822
Fri 21st: 1612 * 115%
fat: 69.60g
|
protein: 94.17g
|
carbs: 159.55g
3080*  1468
Thu 20th: 1425 * 102%
fat: 46.42g
|
protein: 70.09g
|
carbs: 184.30g
4123*  2698
March 2021
Mon 22nd: 1685 * 105%
fat: 83.84g
|
protein: 108.57g
|
carbs: 127.45g
- -
Sun 21st: 2231 * 139%
fat: 92.23g
|
protein: 122.65g
|
carbs: 226.03g
- -
Sat 20th: 3021 * 189%
fat: 143.30g
|
protein: 90.51g
|
carbs: 328.71g
- -
Fri 19th: 1895 * 118%
fat: 72.10g
|
protein: 79.55g
|
carbs: 246.96g
- -
Thu 18th: 1640 * 102%
fat: 71.26g
|
protein: 90.10g
|
carbs: 159.72g
- -
Wed 17th: 1665 * 104%
fat: 83.35g
|
protein: 77.61g
|
carbs: 161.66g
- -
Tue 16th: 1750 * 109%
fat: 76.71g
|
protein: 81.99g
|
carbs: 201.17g
- -
Mon 15th: 2283 * 143%
fat: 107.02g
|
protein: 82.59g
|
carbs: 271.08g
- -
Sun 14th: 1743 * 109%
fat: 61.63g
|
protein: 84.13g
|
carbs: 221.16g
- -
February 2021
Tue 23rd: 1801 * 100%
fat: 58.83g
|
protein: 106.69g
|
carbs: 217.50g
- -
Mon 22nd: 1744 * 97%
fat: 68.37g
|
protein: 53.03g
|
carbs: 250.72g
- -
Fri 12th: 1451 * 81%
fat: 62.35g
|
protein: 51.77g
|
carbs: 170.04g
- -
Thu 11th: 1832 * 102%
fat: 56.77g
|
protein: 127.40g
|
carbs: 199.44g
- -

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