| November 2022 |
| Tue 1st: |
470 *
|
28%
|
fat: 31.02g |
| |
protein: 25.63g |
| |
carbs: 21.13g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
1469 *
|
86%
|
fat: 76.47g |
| |
protein: 56.60g |
| |
carbs: 144.42g |
|
-
|
-
|
| Thu 27th: |
422 *
|
25%
|
fat: 21.25g |
| |
protein: 24.29g |
| |
carbs: 34.93g |
|
-
|
-
|
| Wed 26th: |
1054 *
|
62%
|
fat: 57.05g |
| |
protein: 66.62g |
| |
carbs: 65.40g |
|
-
|
-
|
| Fri 21st: |
17 *
|
1%
|
fat: 0.39g |
| |
protein: 0.87g |
| |
carbs: 2.25g |
|
-
|
-
|
| April 2022 |
| Thu 14th: |
153 *
|
9%
|
fat: 9.69g |
| |
protein: 11.90g |
| |
carbs: 3.24g |
|
-
|
-
|
| Wed 13th: |
1334 *
|
78%
|
fat: 48.18g |
| |
protein: 35.78g |
| |
carbs: 185.73g |
|
-
|
-
|
| November 2021 |
| Wed 10th: |
1127 *
|
66%
|
fat: 75.88g |
| |
protein: 42.07g |
| |
carbs: 66.26g |
|
-
|
-
|
| Sun 7th: |
424 *
|
25%
|
fat: 20.70g |
| |
protein: 16.43g |
| |
carbs: 37.59g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
425 *
|
25%
|
fat: 24.67g |
| |
protein: 32.43g |
| |
carbs: 17.70g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
863 *
|
51%
|
fat: 45.19g |
| |
protein: 55.61g |
| |
carbs: 59.38g |
|
-
|
-
|
| Mon 16th: |
1415 *
|
83%
|
fat: 53.20g |
| |
protein: 70.22g |
| |
carbs: 162.27g |
|
-
|
-
|
| July 2021 |
| Wed 14th: |
1038 *
|
61%
|
fat: 78.42g |
| |
protein: 46.86g |
| |
carbs: 43.33g |
|
-
|
-
|
| March 2021 |
| Wed 24th: |
841 *
|
49%
|
fat: 43.03g |
| |
protein: 33.36g |
| |
carbs: 80.11g |
|
-
|
-
|
| Tue 23rd: |
1171 *
|
69%
|
fat: 60.52g |
| |
protein: 70.46g |
| |
carbs: 83.02g |
|
-
|
-
|
| Mon 22nd: |
986 *
|
58%
|
fat: 47.37g |
| |
protein: 44.17g |
| |
carbs: 98.86g |
|
-
|
-
|
| November 2020 |
| Sun 1st: |
227 *
|
13%
|
fat: 9.73g |
| |
protein: 11.97g |
| |
carbs: 22.42g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
3037 *
|
179%
|
fat: 77.39g |
| |
protein: 60.76g |
| |
carbs: 309.16g |
|
-
|
-
|
| February 2020 |
| Mon 3rd: |
8 *
|
0%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 1.13g |
|
-
|
-
|
| November 2019 |
| Sat 2nd: |
274 *
|
16%
|
fat: 6.71g |
| |
protein: 12.01g |
| |
carbs: 42.32g |
|
-
|
-
|
