thewriter2933's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 18th: 1277 * 67%
fat: 43.08g
|
protein: 46.67g
|
carbs: 180.80g
- -
Fri 14th: 1567 * 82%
fat: 296.61g
|
protein: 57.72g
|
carbs: 199.70g
- -
Thu 13th: 1741 * 92%
fat: 33.25g
|
protein: 93.16g
|
carbs: 273.24g
- -
Wed 12th: 1171 * 62%
fat: 34.65g
|
protein: 60.09g
|
carbs: 166.36g
- -
Sun 9th: 851 * 45%
fat: 51.33g
|
protein: 19.30g
|
carbs: 97.62g
- -
Fri 7th: 2436 * 128%
fat: 80.96g
|
protein: 97.81g
|
carbs: 304.49g
- -
Thu 6th: 1331 * 70%
fat: 44.34g
|
protein: 84.34g
|
carbs: 158.16g
- -
Wed 5th: 1538 * 81%
fat: 46.11g
|
protein: 53.57g
|
carbs: 241.28g
- -
Tue 4th: 2877 * 151%
fat: 112.69g
|
protein: 68.67g
|
carbs: 348.74g
- -
Sat 1st: 1056 * 56%
fat: 61.22g
|
protein: 44.57g
|
carbs: 89.34g
2786*  1730
June 2017
Fri 30th: 1815 * 96%
fat: 54.51g
|
protein: 88.46g
|
carbs: 254.89g
- -
Thu 29th: 1912 * 101%
fat: 70.23g
|
protein: 98.36g
|
carbs: 245.66g
2571*  659
Wed 28th: 1930 * 102%
fat: 59.52g
|
protein: 52.86g
|
carbs: 304.67g
2814*  884

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