| November 2022 |
| Wed 23rd: |
812 *
|
43%
|
fat: 40.84g |
| |
protein: 37.08g |
| |
carbs: 73.69g |
|
-
|
-
|
| Sun 20th: |
825 *
|
43%
|
fat: 37.10g |
| |
protein: 23.15g |
| |
carbs: 104.74g |
|
-
|
-
|
| Sat 19th: |
1043 *
|
55%
|
fat: 50.07g |
| |
protein: 34.75g |
| |
carbs: 114.62g |
|
-
|
-
|
| Fri 18th: |
1583 *
|
83%
|
fat: 84.92g |
| |
protein: 51.18g |
| |
carbs: 151.67g |
|
-
|
-
|
| Thu 17th: |
1012 *
|
53%
|
fat: 58.59g |
| |
protein: 43.13g |
| |
carbs: 78.23g |
|
-
|
-
|
| Wed 16th: |
1684 *
|
89%
|
fat: 103.54g |
| |
protein: 81.19g |
| |
carbs: 105.87g |
|
-
|
-
|
| Tue 15th: |
1401 *
|
74%
|
fat: 85.32g |
| |
protein: 65.15g |
| |
carbs: 91.85g |
|
-
|
-
|
| Mon 14th: |
1332 *
|
70%
|
fat: 86.53g |
| |
protein: 59.10g |
| |
carbs: 76.69g |
|
-
|
-
|
| Sat 12th: |
1323 *
|
70%
|
fat: 71.78g |
| |
protein: 55.35g |
| |
carbs: 113.54g |
|
-
|
-
|
| Fri 11th: |
1685 *
|
89%
|
fat: 75.61g |
| |
protein: 64.31g |
| |
carbs: 143.03g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
977 *
|
65%
|
fat: 37.83g |
| |
protein: 38.78g |
| |
carbs: 119.89g |
|
-
|
-
|
| Tue 26th: |
1017 *
|
68%
|
fat: 24.99g |
| |
protein: 54.90g |
| |
carbs: 148.70g |
|
-
|
-
|
| Mon 25th: |
1283 *
|
86%
|
fat: 42.78g |
| |
protein: 57.36g |
| |
carbs: 168.09g |
|
-
|
-
|
| Sun 17th: |
1045 *
|
70%
|
fat: 35.10g |
| |
protein: 46.70g |
| |
carbs: 134.32g |
|
-
|
-
|
| Fri 15th: |
578 *
|
39%
|
fat: 23.94g |
| |
protein: 24.91g |
| |
carbs: 66.09g |
|
-
|
-
|
| Thu 14th: |
792 *
|
53%
|
fat: 46.86g |
| |
protein: 45.87g |
| |
carbs: 48.61g |
|
-
|
-
|
| Wed 13th: |
659 *
|
44%
|
fat: 22.79g |
| |
protein: 37.64g |
| |
carbs: 74.14g |
|
-
|
-
|
| Tue 12th: |
1069 *
|
71%
|
fat: 51.65g |
| |
protein: 69.59g |
| |
carbs: 81.95g |
|
-
|
-
|
| Mon 11th: |
1256 *
|
84%
|
fat: 63.74g |
| |
protein: 85.80g |
| |
carbs: 85.53g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
1225 *
|
82%
|
fat: 58.16g |
| |
protein: 64.26g |
| |
carbs: 108.07g |
|
-
|
-
|
