lutfi_dr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Thu 27th: 1727 * 86%
fat: 31.71g
|
protein: 192.29g
|
carbs: 161.83g
- -
Wed 26th: 478 * 24%
fat: 6.77g
|
protein: 48.94g
|
carbs: 54.54g
- -
Tue 11th: 80 * 4%
fat: 2.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Mon 10th: 1475 * 74%
fat: 65.59g
|
protein: 160.63g
|
carbs: 59.92g
- -
August 2018
Sat 4th: 1174 * 53%
fat: 55.43g
|
protein: 113.33g
|
carbs: 61.13g
- -
July 2018
Fri 27th: 1266 * 49%
fat: 42.98g
|
protein: 88.64g
|
carbs: 145.08g
- -
Wed 25th: 1349 * 52%
fat: 45.75g
|
protein: 107.90g
|
carbs: 138.57g
- -
Mon 23rd: 721 * 28%
fat: 24.64g
|
protein: 31.82g
|
carbs: 94.26g
1172*  451
Sun 22nd: - - 1406* -
Sat 21st: - - 1736* -
Fri 20th: - - 1727* -
Thu 19th: - - 2143* -
Wed 18th: - - 1811* -
Tue 17th: - - 1889* -
Mon 16th: - - 1813* -
Sun 15th: - - 1864* -
Sat 14th: - - 1972* -
Fri 13th: - - 1734* -
Thu 12th: - - 2044* -
Wed 11th: - - 2147* -
Tue 10th: - - 1828* -
Mon 9th: - - 1927* -
Sun 8th: - - 1933* -
Sat 7th: - - 2319* -
Fri 6th: - - 1804* -
Thu 5th: - - 2109* -
Wed 4th: - - 1915* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.