erikaschmidt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 28th: 267 * 19%
fat: 9.17g
|
protein: 14.16g
|
carbs: 31.04g
- -
Sat 27th: 267 * 19%
fat: 9.17g
|
protein: 14.16g
|
carbs: 31.04g
- -
Fri 26th: 267 * 19%
fat: 9.17g
|
protein: 14.16g
|
carbs: 31.04g
- -
Thu 25th: 267 * 19%
fat: 9.17g
|
protein: 14.16g
|
carbs: 31.04g
- -
Wed 24th: 267 * 19%
fat: 9.17g
|
protein: 14.16g
|
carbs: 31.04g
- -
Tue 23rd: 267 * 19%
fat: 9.17g
|
protein: 14.16g
|
carbs: 31.04g
- -
Mon 22nd: 267 * 19%
fat: 9.17g
|
protein: 14.16g
|
carbs: 31.04g
- -
Sun 21st: 267 * 19%
fat: 9.17g
|
protein: 14.16g
|
carbs: 31.04g
- -
Sat 20th: 267 * 19%
fat: 9.17g
|
protein: 14.16g
|
carbs: 31.04g
- -
Fri 19th: 267 * 19%
fat: 9.17g
|
protein: 14.16g
|
carbs: 31.04g
- -
Thu 18th: 267 * 19%
fat: 9.17g
|
protein: 14.16g
|
carbs: 31.04g
- -
Wed 17th: 1242 * 89%
fat: 32.29g
|
protein: 115.22g
|
carbs: 116.12g
- -
Tue 16th: 1055 * 75%
fat: 22.47g
|
protein: 79.11g
|
carbs: 135.54g
- -
Mon 15th: 1312 * 94%
fat: 33.97g
|
protein: 119.88g
|
carbs: 125.10g
- -
Sun 14th: 1464 * 105%
fat: 39.99g
|
protein: 59.47g
|
carbs: 218.47g
- -
Sat 13th: 992 * 71%
fat: 33.98g
|
protein: 54.01g
|
carbs: 121.72g
- -
Fri 12th: 1748 * 125%
fat: 51.44g
|
protein: 109.76g
|
carbs: 206.92g
- -
Thu 11th: 1497 * 107%
fat: 42.07g
|
protein: 86.85g
|
carbs: 191.41g
- -
Wed 10th: 1198 * 86%
fat: 29.74g
|
protein: 90.81g
|
carbs: 137.83g
- -
Tue 9th: 1372 * 98%
fat: 46.00g
|
protein: 65.74g
|
carbs: 169.19g
- -

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