| July 2024 |
| Fri 12th: |
323 *
|
36%
|
fat: 5.76g |
| |
protein: 8.98g |
| |
carbs: 60.89g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
332 *
|
37%
|
fat: 10.88g |
| |
protein: 21.70g |
| |
carbs: 37.85g |
|
-
|
-
|
| Sun 9th: |
219 *
|
24%
|
fat: 0.83g |
| |
protein: 0.30g |
| |
carbs: 20.50g |
|
-
|
-
|
| Sat 8th: |
288 *
|
32%
|
fat: 9.92g |
| |
protein: 20.35g |
| |
carbs: 27.50g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
529 *
|
59%
|
fat: 21.76g |
| |
protein: 48.04g |
| |
carbs: 34.55g |
|
-
|
-
|
| Tue 16th: |
648 *
|
72%
|
fat: 25.53g |
| |
protein: 52.83g |
| |
carbs: 54.31g |
|
-
|
-
|
| Mon 15th: |
1197 *
|
133%
|
fat: 50.31g |
| |
protein: 113.01g |
| |
carbs: 65.80g |
|
-
|
-
|
| July 2022 |
| Fri 8th: |
485 *
|
54%
|
fat: 22.45g |
| |
protein: 21.32g |
| |
carbs: 54.08g |
|
-
|
-
|
| Wed 6th: |
756 *
|
84%
|
fat: 28.60g |
| |
protein: 60.92g |
| |
carbs: 65.92g |
|
-
|
-
|
| Tue 5th: |
1279 *
|
142%
|
fat: 57.54g |
| |
protein: 74.80g |
| |
carbs: 124.17g |
|
-
|
-
|
| Mon 4th: |
502 *
|
56%
|
fat: 28.51g |
| |
protein: 23.48g |
| |
carbs: 42.50g |
|
-
|
-
|
| Sun 3rd: |
764 *
|
85%
|
fat: 45.16g |
| |
protein: 35.65g |
| |
carbs: 62.40g |
|
2257*
|
 1493
|
| June 2022 |
| Tue 28th: |
380 *
|
42%
|
fat: 18.68g |
| |
protein: 19.70g |
| |
carbs: 38.37g |
|
-
|
-
|
| January 2022 |
| Tue 4th: |
257 *
|
29%
|
fat: 14.24g |
| |
protein: 13.28g |
| |
carbs: 19.81g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
714 *
|
79%
|
fat: 35.68g |
| |
protein: 30.59g |
| |
carbs: 70.38g |
|
-
|
-
|
| Fri 10th: |
258 *
|
29%
|
fat: 17.30g |
| |
protein: 16.55g |
| |
carbs: 9.21g |
|
-
|
-
|
| June 2019 |
| Wed 19th: |
178 *
|
20%
|
fat: 3.74g |
| |
protein: 18.15g |
| |
carbs: 13.65g |
|
-
|
-
|
| Sat 15th: |
178 *
|
20%
|
fat: 3.74g |
| |
protein: 18.15g |
| |
carbs: 13.65g |
|
-
|
-
|
| Fri 14th: |
201 *
|
22%
|
fat: 3.88g |
| |
protein: 18.82g |
| |
carbs: 18.89g |
|
-
|
-
|
| Thu 13th: |
355 *
|
39%
|
fat: 7.50g |
| |
protein: 36.00g |
| |
carbs: 27.00g |
|
-
|
-
|
