| July 2024 |
| Mon 15th: |
1215 *
|
47%
|
fat: 34.97g |
| |
protein: 99.51g |
| |
carbs: 118.84g |
|
-
|
-
|
| Sun 14th: |
1920 *
|
74%
|
fat: 78.03g |
| |
protein: 184.80g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sat 13th: |
3524 *
|
136%
|
fat: 198.07g |
| |
protein: 169.07g |
| |
carbs: 265.68g |
|
-
|
-
|
| Fri 12th: |
2163 *
|
83%
|
fat: 88.93g |
| |
protein: 183.83g |
| |
carbs: 149.87g |
|
-
|
-
|
| Thu 11th: |
1794 *
|
69%
|
fat: 47.86g |
| |
protein: 180.97g |
| |
carbs: 152.96g |
|
-
|
-
|
| Wed 10th: |
2136 *
|
82%
|
fat: 72.07g |
| |
protein: 190.66g |
| |
carbs: 179.61g |
|
-
|
-
|
| Tue 9th: |
2153 *
|
83%
|
fat: 86.91g |
| |
protein: 187.02g |
| |
carbs: 156.27g |
|
-
|
-
|
| Mon 8th: |
2131 *
|
82%
|
fat: 90.99g |
| |
protein: 189.63g |
| |
carbs: 138.05g |
|
-
|
-
|
| Sun 7th: |
2927 *
|
113%
|
fat: 144.19g |
| |
protein: 207.92g |
| |
carbs: 192.27g |
|
-
|
-
|
| Sat 6th: |
2420 *
|
93%
|
fat: 110.25g |
| |
protein: 206.39g |
| |
carbs: 151.84g |
|
-
|
-
|
| Fri 5th: |
2310 *
|
89%
|
fat: 106.89g |
| |
protein: 203.93g |
| |
carbs: 134.86g |
|
-
|
-
|
| Thu 4th: |
2415 *
|
93%
|
fat: 105.43g |
| |
protein: 195.06g |
| |
carbs: 174.87g |
|
-
|
-
|
| Wed 3rd: |
2445 *
|
94%
|
fat: 103.13g |
| |
protein: 179.25g |
| |
carbs: 202.20g |
|
-
|
-
|
| Tue 2nd: |
2051 *
|
79%
|
fat: 80.14g |
| |
protein: 191.22g |
| |
carbs: 139.35g |
|
-
|
-
|
| Mon 1st: |
2262 *
|
87%
|
fat: 85.30g |
| |
protein: 201.11g |
| |
carbs: 168.98g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2341 *
|
90%
|
fat: 97.53g |
| |
protein: 194.70g |
| |
carbs: 173.74g |
|
-
|
-
|
| Sat 29th: |
2425 *
|
93%
|
fat: 101.99g |
| |
protein: 197.18g |
| |
carbs: 178.30g |
|
-
|
-
|
| Fri 28th: |
2415 *
|
93%
|
fat: 80.41g |
| |
protein: 225.85g |
| |
carbs: 192.81g |
|
-
|
-
|
| Thu 27th: |
2366 *
|
91%
|
fat: 83.16g |
| |
protein: 196.84g |
| |
carbs: 203.50g |
|
-
|
-
|
| Wed 26th: |
2119 *
|
82%
|
fat: 73.93g |
| |
protein: 186.85g |
| |
carbs: 170.06g |
|
-
|
-
|
