| August 2024 |
| Sun 4th: |
1426 *
|
89%
|
fat: 46.91g |
| |
protein: 47.45g |
| |
carbs: 202.49g |
|
-
|
-
|
| Sat 3rd: |
1608 *
|
100%
|
fat: 43.81g |
| |
protein: 67.09g |
| |
carbs: 229.87g |
|
-
|
-
|
| Fri 2nd: |
1753 *
|
110%
|
fat: 93.95g |
| |
protein: 125.21g |
| |
carbs: 94.41g |
|
513*
|
 1240
|
| Thu 1st: |
2055 *
|
128%
|
fat: 59.88g |
| |
protein: 146.45g |
| |
carbs: 281.15g |
|
1221*
|
834
|
| July 2024 |
| Wed 31st: |
1702 *
|
106%
|
fat: 55.44g |
| |
protein: 105.45g |
| |
carbs: 207.74g |
|
-
|
-
|
| Tue 30th: |
1665 *
|
104%
|
fat: 70.40g |
| |
protein: 63.58g |
| |
carbs: 191.99g |
|
1810*
|
 145
|
| Mon 29th: |
1606 *
|
100%
|
fat: 78.31g |
| |
protein: 93.93g |
| |
carbs: 137.49g |
|
1311*
|
295
|
| Tue 23rd: |
-
|
-
|
|
595*
|
-
|
| Mon 22nd: |
1401 *
|
88%
|
fat: 51.65g |
| |
protein: 48.75g |
| |
carbs: 186.41g |
|
1675*
|
274
|
| Sun 21st: |
285 *
|
18%
|
fat: 13.00g |
| |
protein: 10.00g |
| |
carbs: 29.05g |
|
1645*
|
1360
|
| Sat 20th: |
1745 *
|
109%
|
fat: 89.97g |
| |
protein: 83.25g |
| |
carbs: 157.12g |
|
1619*
|
126
|
| Fri 19th: |
1150 *
|
72%
|
fat: 46.37g |
| |
protein: 72.91g |
| |
carbs: 117.71g |
|
1311*
|
161
|
| Thu 18th: |
1508 *
|
94%
|
fat: 58.17g |
| |
protein: 69.23g |
| |
carbs: 169.20g |
|
25*
|
1483
|
| Wed 17th: |
-
|
-
|
|
455*
|
-
|
| Tue 16th: |
-
|
-
|
|
1326*
|
-
|
| Mon 15th: |
-
|
-
|
|
1446*
|
-
|
| Sun 14th: |
1126 *
|
70%
|
fat: 45.23g |
| |
protein: 34.10g |
| |
carbs: 154.09g |
|
1714*
|
588
|
| Sat 13th: |
1668 *
|
104%
|
fat: 84.80g |
| |
protein: 23.17g |
| |
carbs: 202.00g |
|
1419*
|
249
|
| Fri 12th: |
-
|
-
|
|
196*
|
-
|
| Tue 9th: |
1358 *
|
85%
|
fat: 76.41g |
| |
protein: 39.59g |
| |
carbs: 131.91g |
|
1329*
|
29
|
| Mon 8th: |
169 *
|
11%
|
fat: 12.15g |
| |
protein: 2.70g |
| |
carbs: 6.75g |
|
545*
|
376
|
| Sun 7th: |
1752 *
|
110%
|
fat: 76.09g |
| |
protein: 56.55g |
| |
carbs: 217.22g |
|
2444*
|
692
|
| Sat 6th: |
-
|
-
|
|
1351*
|
-
|
