| April 2024 |
| Wed 10th: |
1151 *
|
68%
|
fat: 48.07g |
| |
protein: 87.83g |
| |
carbs: 87.80g |
|
-
|
-
|
| Tue 9th: |
1679 *
|
99%
|
fat: 72.75g |
| |
protein: 46.02g |
| |
carbs: 207.40g |
|
-
|
-
|
| Mon 8th: |
845 *
|
50%
|
fat: 31.78g |
| |
protein: 60.67g |
| |
carbs: 76.42g |
|
-
|
-
|
| Sun 7th: |
1699 *
|
100%
|
fat: 90.37g |
| |
protein: 78.45g |
| |
carbs: 143.54g |
|
-
|
-
|
| Sat 6th: |
1744 *
|
103%
|
fat: 85.63g |
| |
protein: 110.01g |
| |
carbs: 130.11g |
|
-
|
-
|
| Fri 5th: |
1410 *
|
83%
|
fat: 75.52g |
| |
protein: 101.82g |
| |
carbs: 79.98g |
|
-
|
-
|
| Thu 4th: |
1767 *
|
104%
|
fat: 91.20g |
| |
protein: 142.29g |
| |
carbs: 90.37g |
|
-
|
-
|
| Wed 3rd: |
1399 *
|
93%
|
fat: 96.01g |
| |
protein: 92.10g |
| |
carbs: 40.51g |
|
-
|
-
|
| Tue 2nd: |
1514 *
|
101%
|
fat: 82.68g |
| |
protein: 92.05g |
| |
carbs: 105.95g |
|
-
|
-
|
| Mon 1st: |
1147 *
|
76%
|
fat: 77.25g |
| |
protein: 77.47g |
| |
carbs: 35.37g |
|
2895*
|
 1748
|
| March 2024 |
| Sun 31st: |
980 *
|
65%
|
fat: 38.23g |
| |
protein: 19.85g |
| |
carbs: 137.12g |
|
-
|
-
|
| Sat 30th: |
1310 *
|
87%
|
fat: 77.07g |
| |
protein: 106.59g |
| |
carbs: 46.78g |
|
-
|
-
|
| Fri 29th: |
1400 *
|
93%
|
fat: 72.90g |
| |
protein: 94.42g |
| |
carbs: 85.71g |
|
-
|
-
|
| Thu 28th: |
1636 *
|
109%
|
fat: 95.97g |
| |
protein: 93.78g |
| |
carbs: 99.84g |
|
-
|
-
|
| Wed 27th: |
1466 *
|
98%
|
fat: 77.54g |
| |
protein: 83.60g |
| |
carbs: 106.76g |
|
-
|
-
|
| Tue 26th: |
1473 *
|
98%
|
fat: 100.62g |
| |
protein: 56.30g |
| |
carbs: 87.52g |
|
-
|
-
|
| Mon 25th: |
1548 *
|
103%
|
fat: 68.08g |
| |
protein: 79.87g |
| |
carbs: 148.68g |
|
-
|
-
|
| Sun 24th: |
523 *
|
35%
|
fat: 19.89g |
| |
protein: 26.17g |
| |
carbs: 60.15g |
|
-
|
-
|
| Fri 22nd: |
481 *
|
32%
|
fat: 28.66g |
| |
protein: 29.81g |
| |
carbs: 24.93g |
|
-
|
-
|
| Thu 21st: |
1053 *
|
70%
|
fat: 62.23g |
| |
protein: 67.05g |
| |
carbs: 54.88g |
|
-
|
-
|
