mel89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Fri 14th: 551 * 26%
fat: 7.12g
|
protein: 22.60g
|
carbs: 95.24g
1936*  1385
Thu 13th: 755 * 36%
fat: 29.09g
|
protein: 36.89g
|
carbs: 87.37g
1901  1146
Wed 12th: 1003 * 48%
fat: 33.31g
|
protein: 53.20g
|
carbs: 124.58g
2351  1348
Tue 11th: 1342 * 64%
fat: 53.81g
|
protein: 63.05g
|
carbs: 151.42g
2266*  924
Mon 10th: 837 40%
fat: 18.53g
|
protein: 60.32g
|
carbs: 112.62g
2859*  2022
Sat 8th: - - 1901* -
Fri 7th: 1587 76%
fat: 58.55g
|
protein: 75.83g
|
carbs: 192.30g
2515*  928
Thu 6th: 946 45%
fat: 42.48g
|
protein: 31.24g
|
carbs: 115.55g
1827  881

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