Daily Average: |
Exercise: 2076kcal |
|
Food: 1313kcal |
(Fat: 54.06g, Protein: 54.16g, Carbs: 136.31g) |
Monthly Total: |
Exercise: 16608kcal |
|
Food: 15751kcal |
(Fat: 648.72g, Protein: 649.92g, Carbs: 1635.68g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -511 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -246 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 35 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -219 |
|
14
|
15
|
16
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -850 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 562 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -868 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -505 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
80%
|
of RDI*
(1313 calories)
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
* Based on isohume's RDI of 1650 calories (22 Nov 23)
|