| October 2023 |
| Mon 30th: |
4108 *
|
117%
|
fat: 150.99g |
| |
protein: 195.77g |
| |
carbs: 484.08g |
|
-
|
-
|
| Sun 29th: |
5294 *
|
151%
|
fat: 168.02g |
| |
protein: 252.44g |
| |
carbs: 693.05g |
|
-
|
-
|
| Fri 27th: |
4847 *
|
138%
|
fat: 142.69g |
| |
protein: 271.49g |
| |
carbs: 622.06g |
|
-
|
-
|
| Fri 6th: |
3034 *
|
62%
|
fat: 78.27g |
| |
protein: 225.39g |
| |
carbs: 361.61g |
|
-
|
-
|
| Thu 5th: |
3768 *
|
77%
|
fat: 103.30g |
| |
protein: 223.72g |
| |
carbs: 490.09g |
|
-
|
-
|
| Wed 4th: |
4152 *
|
85%
|
fat: 133.77g |
| |
protein: 228.27g |
| |
carbs: 505.62g |
|
-
|
-
|
| Tue 3rd: |
3184 *
|
65%
|
fat: 66.49g |
| |
protein: 221.80g |
| |
carbs: 423.15g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
1075 *
|
22%
|
fat: 47.34g |
| |
protein: 68.14g |
| |
carbs: 105.07g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
1147 *
|
23%
|
fat: 50.95g |
| |
protein: 67.63g |
| |
carbs: 107.84g |
|
-
|
-
|
| Sun 25th: |
4506 *
|
92%
|
fat: 126.98g |
| |
protein: 329.84g |
| |
carbs: 517.81g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
4063 *
|
83%
|
fat: 257.67g |
| |
protein: 214.09g |
| |
carbs: 260.92g |
|
-
|
-
|
| Thu 10th: |
2675 *
|
55%
|
fat: 57.47g |
| |
protein: 179.18g |
| |
carbs: 352.82g |
|
-
|
-
|
| Wed 9th: |
4823 *
|
98%
|
fat: 130.84g |
| |
protein: 326.39g |
| |
carbs: 585.44g |
|
-
|
-
|
| Mon 7th: |
1664 *
|
34%
|
fat: 67.29g |
| |
protein: 118.78g |
| |
carbs: 156.40g |
|
-
|
-
|
| December 2017 |
| Fri 8th: |
693 *
|
14%
|
fat: 45.51g |
| |
protein: 56.02g |
| |
carbs: 10.17g |
|
-
|
-
|
| October 2017 |
| Sun 8th: |
3512 *
|
72%
|
fat: 133.36g |
| |
protein: 281.86g |
| |
carbs: 299.32g |
|
-
|
-
|
| Sat 7th: |
4960 *
|
101%
|
fat: 186.66g |
| |
protein: 151.19g |
| |
carbs: 700.68g |
|
-
|
-
|
| Fri 6th: |
4884 *
|
100%
|
fat: 105.88g |
| |
protein: 281.25g |
| |
carbs: 691.19g |
|
-
|
-
|
| Thu 5th: |
4709 *
|
96%
|
fat: 133.10g |
| |
protein: 285.94g |
| |
carbs: 587.48g |
|
-
|
-
|
| Wed 4th: |
5080 *
|
104%
|
fat: 126.82g |
| |
protein: 303.62g |
| |
carbs: 663.41g |
|
-
|
-
|
