| December 2017 |
| Tue 12th: |
341 *
|
19%
|
fat: 5.39g |
| |
protein: 11.94g |
| |
carbs: 62.35g |
|
-
|
-
|
| Mon 11th: |
655 *
|
36%
|
fat: 13.32g |
| |
protein: 28.00g |
| |
carbs: 109.41g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
321 *
|
18%
|
fat: 6.69g |
| |
protein: 13.57g |
| |
carbs: 50.72g |
|
-
|
-
|
| Tue 28th: |
375 *
|
21%
|
fat: 7.16g |
| |
protein: 13.56g |
| |
carbs: 65.51g |
|
-
|
-
|
| Fri 3rd: |
391 *
|
22%
|
fat: 18.56g |
| |
protein: 18.83g |
| |
carbs: 33.85g |
|
-
|
-
|
| October 2017 |
| Tue 17th: |
592 *
|
33%
|
fat: 15.62g |
| |
protein: 48.51g |
| |
carbs: 60.67g |
|
3532*
|
 2940
|
| Sat 14th: |
825 *
|
46%
|
fat: 23.40g |
| |
protein: 39.66g |
| |
carbs: 114.35g |
|
-
|
-
|
| Sun 8th: |
294 *
|
16%
|
fat: 9.40g |
| |
protein: 18.35g |
| |
carbs: 32.25g |
|
-
|
-
|
| August 2017 |
| Sun 27th: |
607 *
|
34%
|
fat: 29.20g |
| |
protein: 31.86g |
| |
carbs: 55.64g |
|
-
|
-
|
| Wed 23rd: |
791 *
|
44%
|
fat: 33.35g |
| |
protein: 52.78g |
| |
carbs: 61.55g |
|
-
|
-
|
| Mon 21st: |
479 *
|
27%
|
fat: 27.60g |
| |
protein: 23.70g |
| |
carbs: 32.45g |
|
-
|
-
|
| Sat 19th: |
1304 *
|
72%
|
fat: 52.50g |
| |
protein: 53.62g |
| |
carbs: 146.48g |
|
-
|
-
|
| Fri 18th: |
830 *
|
33%
|
fat: 40.20g |
| |
protein: 37.79g |
| |
carbs: 78.72g |
|
-
|
-
|
| Thu 17th: |
1101 *
|
44%
|
fat: 29.72g |
| |
protein: 60.43g |
| |
carbs: 138.47g |
|
-
|
-
|
| Wed 16th: |
1223 *
|
49%
|
fat: 42.56g |
| |
protein: 97.17g |
| |
carbs: 108.28g |
|
-
|
-
|
| Tue 15th: |
690 *
|
28%
|
fat: 23.60g |
| |
protein: 38.39g |
| |
carbs: 80.72g |
|
-
|
-
|
| Sun 13th: |
1245 *
|
50%
|
fat: 38.09g |
| |
protein: 68.43g |
| |
carbs: 155.46g |
|
-
|
-
|
| Sat 12th: |
1479 *
|
59%
|
fat: 20.95g |
| |
protein: 58.68g |
| |
carbs: 255.77g |
|
-
|
-
|
