western111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 1687 * 58%
fat: 69.95g
|
protein: 65.90g
|
carbs: 197.18g
- -
May 2024
Thu 30th: 1166 * 40%
fat: 7.49g
|
protein: 45.59g
|
carbs: 218.05g
- -
Wed 29th: 2876 * 99%
fat: 92.21g
|
protein: 178.92g
|
carbs: 308.12g
- -
Tue 28th: 2127 * 73%
fat: 63.82g
|
protein: 119.43g
|
carbs: 256.57g
- -
Mon 27th: 2274 * 78%
fat: 113.82g
|
protein: 118.85g
|
carbs: 193.21g
- -
Sun 26th: 1248 * 43%
fat: 38.63g
|
protein: 72.49g
|
carbs: 139.11g
- -
Sat 25th: 1551 * 78%
fat: 77.06g
|
protein: 68.65g
|
carbs: 143.87g
- -
Fri 24th: 2001 * 100%
fat: 74.60g
|
protein: 70.80g
|
carbs: 251.00g
- -
Thu 23rd: 1919 * 96%
fat: 89.27g
|
protein: 106.74g
|
carbs: 156.04g
- -
Wed 22nd: 2237 * 112%
fat: 111.21g
|
protein: 100.11g
|
carbs: 189.65g
- -
Tue 21st: 2096 * 105%
fat: 68.04g
|
protein: 80.88g
|
carbs: 286.14g
- -
Mon 20th: 1735 * 87%
fat: 58.41g
|
protein: 93.51g
|
carbs: 192.78g
- -
Sun 19th: 1488 * 74%
fat: 31.38g
|
protein: 65.48g
|
carbs: 191.00g
- -
January 2021
Thu 21st: 1903 * 95%
fat: 62.75g
|
protein: 145.37g
|
carbs: 179.87g
- -
Wed 20th: 1021 * 51%
fat: 26.08g
|
protein: 101.94g
|
carbs: 85.78g
- -
Sat 16th: 548 * 27%
fat: 14.62g
|
protein: 24.62g
|
carbs: 76.26g
- -
Thu 14th: 1083 * 54%
fat: 24.28g
|
protein: 113.24g
|
carbs: 97.68g
- -
Wed 13th: 1253 * 63%
fat: 29.58g
|
protein: 117.34g
|
carbs: 126.68g
184*  1069
Tue 12th: 1562 * 78%
fat: 47.18g
|
protein: 150.64g
|
carbs: 119.68g
155*  1407
April 2019
Fri 5th: - - 1515* -
Wed 3rd: - - 2051* -
Tue 2nd: - - 1954* -
March 2019
Sun 31st: - - 5128* -
Sat 30th: - - 2335* -
Fri 29th: - - 2650* -
Wed 27th: - - 2039* -
Tue 26th: - - 5804* -
Mon 25th: - - 508* -
Sun 24th: - - 5186* -
Sat 23rd: - - 2261* -
Fri 22nd: - - 2169* -
Thu 21st: - - 5855* -
Wed 20th: - - 27* -
Tue 19th: - - 5233* -
Mon 18th: - - 3636* -
Sun 17th: - - 5204* -
Sat 16th: - - 1901* -

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