| January 2024 |
| Fri 19th: |
526 *
|
29%
|
fat: 22.43g |
| |
protein: 23.68g |
| |
carbs: 62.07g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
1414 *
|
79%
|
fat: 82.84g |
| |
protein: 80.33g |
| |
carbs: 91.19g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
580 *
|
32%
|
fat: 32.06g |
| |
protein: 24.84g |
| |
carbs: 45.69g |
|
-
|
-
|
| Fri 17th: |
937 *
|
52%
|
fat: 33.15g |
| |
protein: 104.60g |
| |
carbs: 56.35g |
|
-
|
-
|
| Thu 16th: |
1411 *
|
78%
|
fat: 69.37g |
| |
protein: 116.44g |
| |
carbs: 74.93g |
|
-
|
-
|
| Wed 15th: |
1538 *
|
85%
|
fat: 83.36g |
| |
protein: 118.55g |
| |
carbs: 76.53g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
343 *
|
19%
|
fat: 7.06g |
| |
protein: 11.90g |
| |
carbs: 55.27g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
367 *
|
20%
|
fat: 26.18g |
| |
protein: 30.66g |
| |
carbs: 2.18g |
|
-
|
-
|
| Wed 2nd: |
140 *
|
8%
|
fat: 9.25g |
| |
protein: 3.25g |
| |
carbs: 10.75g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
1375 *
|
76%
|
fat: 71.84g |
| |
protein: 80.90g |
| |
carbs: 108.36g |
|
-
|
-
|
| Tue 11th: |
1332 *
|
74%
|
fat: 84.24g |
| |
protein: 80.84g |
| |
carbs: 61.46g |
|
-
|
-
|
| Mon 10th: |
1495 *
|
83%
|
fat: 87.85g |
| |
protein: 95.90g |
| |
carbs: 74.95g |
|
-
|
-
|
| Fri 7th: |
401 *
|
22%
|
fat: 24.15g |
| |
protein: 20.63g |
| |
carbs: 27.45g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1621 *
|
90%
|
fat: 85.20g |
| |
protein: 150.57g |
| |
carbs: 58.52g |
|
-
|
-
|
| Wed 24th: |
404 *
|
22%
|
fat: 24.01g |
| |
protein: 43.57g |
| |
carbs: 7.15g |
|
-
|
-
|
| Sun 14th: |
347 *
|
19%
|
fat: 9.60g |
| |
protein: 20.24g |
| |
carbs: 41.03g |
|
-
|
-
|
| Fri 12th: |
1189 *
|
66%
|
fat: 43.58g |
| |
protein: 157.88g |
| |
carbs: 41.06g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
1597 *
|
89%
|
fat: 97.29g |
| |
protein: 94.71g |
| |
carbs: 77.29g |
|
-
|
-
|
| Wed 12th: |
1274 *
|
71%
|
fat: 65.52g |
| |
protein: 112.88g |
| |
carbs: 57.85g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
491 *
|
27%
|
fat: 20.30g |
| |
protein: 30.27g |
| |
carbs: 47.56g |
|
-
|
-
|
