pamsousaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 23rd: 471 * 24%
fat: 14.46g
|
protein: 22.72g
|
carbs: 60.77g
- -
Fri 5th: - - 2493* -
Thu 4th: - - 2486* -
Wed 3rd: 2095 * 108%
fat: 65.45g
|
protein: 163.59g
|
carbs: 210.71g
2449*  354
Tue 2nd: - - 2473* -
Mon 1st: - - 2353* -
June 2024
Sun 30th: - - 2523* -
Sat 29th: - - 2495* -
Fri 28th: 354 * 18%
fat: 19.95g
|
protein: 22.97g
|
carbs: 19.68g
2372*  2018
Thu 27th: - - 2399* -
Wed 26th: - - 2485* -
Tue 25th: 154 * 8%
fat: 9.37g
|
protein: 13.69g
|
carbs: 2.78g
2451*  2297
Mon 24th: - - 2468* -
Sun 23rd: - - 2394* -
Sat 22nd: 146 * 8%
fat: 11.26g
|
protein: 10.44g
|
carbs: 0.43g
2374*  2228
Fri 21st: - - 2459* -
Thu 20th: - - 2456* -
Wed 19th: - - 2349* -
Tue 18th: - - 2423* -
Mon 17th: - - 2323* -
Sun 16th: - - 2370* -

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