| July 2021 |
| Tue 6th: |
1167 *
|
117%
|
fat: 47.40g |
| |
protein: 69.74g |
| |
carbs: 115.28g |
|
-
|
-
|
| April 2020 |
| Thu 23rd: |
630 *
|
63%
|
fat: 18.00g |
| |
protein: 31.22g |
| |
carbs: 96.93g |
|
-
|
-
|
| March 2020 |
| Sat 14th: |
445 *
|
44%
|
fat: 17.86g |
| |
protein: 20.89g |
| |
carbs: 50.05g |
|
-
|
-
|
| Fri 13th: |
1360 *
|
136%
|
fat: 54.70g |
| |
protein: 70.44g |
| |
carbs: 141.39g |
|
-
|
-
|
| Thu 12th: |
983 *
|
98%
|
fat: 25.81g |
| |
protein: 58.94g |
| |
carbs: 125.71g |
|
-
|
-
|
| Mon 9th: |
1297 *
|
130%
|
fat: 55.38g |
| |
protein: 68.74g |
| |
carbs: 130.24g |
|
2576*
|
 1279
|
| Sun 8th: |
1574 *
|
157%
|
fat: 47.26g |
| |
protein: 96.91g |
| |
carbs: 189.12g |
|
-
|
-
|
| Sat 7th: |
1376 *
|
138%
|
fat: 51.96g |
| |
protein: 27.20g |
| |
carbs: 203.48g |
|
-
|
-
|
| Fri 6th: |
1424 *
|
142%
|
fat: 48.05g |
| |
protein: 73.33g |
| |
carbs: 179.29g |
|
-
|
-
|
| Thu 5th: |
1132 *
|
113%
|
fat: 40.88g |
| |
protein: 60.19g |
| |
carbs: 137.95g |
|
-
|
-
|
| Wed 4th: |
586 *
|
59%
|
fat: 24.99g |
| |
protein: 49.49g |
| |
carbs: 41.42g |
|
-
|
-
|
| Tue 3rd: |
910 *
|
91%
|
fat: 42.10g |
| |
protein: 44.71g |
| |
carbs: 91.64g |
|
-
|
-
|
| Mon 2nd: |
1090 *
|
109%
|
fat: 38.23g |
| |
protein: 57.09g |
| |
carbs: 128.11g |
|
-
|
-
|
| Sun 1st: |
949 *
|
95%
|
fat: 16.37g |
| |
protein: 58.53g |
| |
carbs: 144.54g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
893 *
|
89%
|
fat: 28.67g |
| |
protein: 59.04g |
| |
carbs: 95.64g |
|
-
|
-
|
| Wed 26th: |
901 *
|
90%
|
fat: 40.64g |
| |
protein: 67.92g |
| |
carbs: 69.91g |
|
2569*
|
1668
|
| Tue 25th: |
813 *
|
81%
|
fat: 25.72g |
| |
protein: 72.26g |
| |
carbs: 69.95g |
|
-
|
-
|
| Mon 24th: |
731 *
|
73%
|
fat: 26.52g |
| |
protein: 42.05g |
| |
carbs: 85.54g |
|
-
|
-
|
| Sun 23rd: |
996 *
|
100%
|
fat: 8.26g |
| |
protein: 22.34g |
| |
carbs: 97.16g |
|
-
|
-
|
| Fri 21st: |
910 *
|
91%
|
fat: 28.23g |
| |
protein: 54.66g |
| |
carbs: 108.60g |
|
-
|
-
|
