| July 2024 |
| Sun 28th: |
993 *
|
55%
|
fat: 44.63g |
| |
protein: 61.27g |
| |
carbs: 92.05g |
|
-
|
-
|
| Sat 27th: |
848 *
|
47%
|
fat: 45.00g |
| |
protein: 59.04g |
| |
carbs: 56.15g |
|
-
|
-
|
| Wed 24th: |
1327 *
|
74%
|
fat: 39.25g |
| |
protein: 97.14g |
| |
carbs: 153.08g |
|
-
|
-
|
| Tue 23rd: |
2695 *
|
149%
|
fat: 94.41g |
| |
protein: 127.81g |
| |
carbs: 293.35g |
|
-
|
-
|
| Mon 22nd: |
733 *
|
41%
|
fat: 28.51g |
| |
protein: 52.34g |
| |
carbs: 60.64g |
|
-
|
-
|
| Sat 20th: |
322 *
|
18%
|
fat: 12.78g |
| |
protein: 24.21g |
| |
carbs: 32.82g |
|
-
|
-
|
| Wed 17th: |
1305 *
|
72%
|
fat: 64.53g |
| |
protein: 65.33g |
| |
carbs: 120.68g |
|
-
|
-
|
| Tue 16th: |
1327 *
|
74%
|
fat: 71.20g |
| |
protein: 58.23g |
| |
carbs: 122.96g |
|
-
|
-
|
| Mon 15th: |
828 *
|
46%
|
fat: 39.98g |
| |
protein: 43.04g |
| |
carbs: 78.05g |
|
-
|
-
|
| Sun 14th: |
1095 *
|
61%
|
fat: 52.29g |
| |
protein: 70.90g |
| |
carbs: 99.04g |
|
-
|
-
|
| Sat 13th: |
1028 *
|
57%
|
fat: 43.65g |
| |
protein: 74.45g |
| |
carbs: 85.99g |
|
-
|
-
|
| Fri 12th: |
1366 *
|
76%
|
fat: 79.08g |
| |
protein: 99.88g |
| |
carbs: 63.31g |
|
-
|
-
|
| Thu 11th: |
1135 *
|
63%
|
fat: 42.21g |
| |
protein: 97.47g |
| |
carbs: 94.25g |
|
-
|
-
|
| Wed 10th: |
1281 *
|
71%
|
fat: 64.60g |
| |
protein: 81.54g |
| |
carbs: 95.18g |
|
-
|
-
|
| Tue 9th: |
1598 *
|
89%
|
fat: 79.60g |
| |
protein: 109.77g |
| |
carbs: 108.77g |
|
-
|
-
|
| Mon 8th: |
1016 *
|
56%
|
fat: 35.05g |
| |
protein: 108.70g |
| |
carbs: 70.39g |
|
-
|
-
|
| Sun 7th: |
1395 *
|
77%
|
fat: 57.77g |
| |
protein: 105.79g |
| |
carbs: 123.66g |
|
-
|
-
|
| Sat 6th: |
1401 *
|
78%
|
fat: 60.65g |
| |
protein: 103.79g |
| |
carbs: 111.33g |
|
-
|
-
|
| Fri 5th: |
1444 *
|
80%
|
fat: 64.26g |
| |
protein: 103.11g |
| |
carbs: 90.15g |
|
-
|
-
|
| Thu 4th: |
1514 *
|
84%
|
fat: 93.62g |
| |
protein: 98.65g |
| |
carbs: 71.35g |
|
-
|
-
|
